Ground chicken mcchicken

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Feel good about trying this copycat McChicken sandwich. With a few simple swaps, you can indulge in your McDonald's favorite without the guilt. Using ground chicken and corn flakes, this healthy twist delivers all the goods. Perfect for the air fryer or oven, what's not to love about crispy chicken with 2.5x the protein and 60% less fat than the fast food version? Chicken Patty Recipes, Mcdonalds Recipes, Ground Chicken Burgers, Chicken And Corn, Mcdonalds Chicken, Crispy Chicken Burgers, Crispy Chicken Sandwiches, Chicken Burgers Recipe, Chicken Sandwich Recipes

Baked to crispy perfection, this healthy McChicken sandwich is the answer to your crispy chicken cravings and will become a family favorite in no time. With 36 g of protein and under 400 calories, you'll give the golden arches a run for their money.

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Zach Rocheleau on Instagram: "🔥 The 316 Cal Thiccc McChicken Saw the homies @cooklikeimbook & @_aussiefitness make McChickens the past few weeks so thought I’d use some inspo from theirs and give it my own twist! Def go follow both of them 🤝🏻 ✅ Macros for each McChicken: 316 Cals, 30g Carbs, 4g Fat, 40g Protein ✅ Macros for each McChicken Patty: 190 Cals, 8g Carbs, 2g Fat, 35g Protein ✳️ Ingredients (makes 3 McChickens): 16oz Lean Ground Chicken Breast 20g Yellow Mustard Sea Salt Black Peppe Mc Chicken, 40g Protein, Health Meal Prep, Protein Ice Cream Recipe, The Homies, Gym Food, Flexible Dieting, Ground Chicken, Yellow Mustard

Zach Rocheleau on Instagram: "🔥 The 316 Cal Thiccc McChicken Saw the homies @cooklikeimbook & @_aussiefitness make McChickens the past few weeks so thought I’d use some inspo from theirs and give it my own twist! Def go follow both of them 🤝🏻 ✅ Macros for each McChicken: 316 Cals, 30g Carbs, 4g Fat, 40g Protein ✅ Macros for each McChicken Patty: 190 Cals, 8g Carbs, 2g Fat, 35g Protein ✳️ Ingredients (makes 3 McChickens): 16oz Lean Ground Chicken Breast 20g Yellow Mustard Sea Salt Black…

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HIGH PROTEIN MEALS on Instagram: "The 316 Cal Spicy THICCC McChickens  Follow @gymratmealsdaily for all the best high protein recipes in one place!  By @theflexibledietinglifestyle  The homie Dez @_aussiefitness posted a Spicy McChicken the other and it reminded me to stop putting off filming mine! So here it is!  ✅ Macros for each Spicy McChicken: 316 Cals, 30g Carbs, 4g Fat, 40g Protein  ✅ Macros for each Spicy McChicken Patty: 190 Cals, 8g Carbs, 2g Fat, 35g Protein  ✳️ Ingredients (makes 3 Spicy McChickens): 16oz Lean Ground Chicken Breast 20-30g Yellow Mustard (won’t taste it. Helps a ton with keeping the juiciness) 1 tsp Sea Salt 1 tsp Black Pepper 1 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Chili Powder 1 tsp Paprika ½ tsp Cayenne 30g Panko ½ tsp Paprika ½ tsp Chili Powder ¼ tsp Ca Spicy Mcchicken Recipe, Spicy Mcchicken, Protein Macros, Small Blender, 40g Protein, Protein Ingredients, Ground Chicken Recipes, Chicken Patties, Protein Meals

HIGH PROTEIN MEALS on Instagram: "The 316 Cal Spicy THICCC McChickens Follow @gymratmealsdaily for all the best high protein recipes in one place! By @theflexibledietinglifestyle The homie Dez @_aussiefitness posted a Spicy McChicken the other and it reminded me to stop putting off filming mine! So here it is! ✅ Macros for each Spicy McChicken: 316 Cals, 30g Carbs, 4g Fat, 40g Protein ✅ Macros for each Spicy McChicken Patty: 190 Cals, 8g Carbs, 2g Fat, 35g Protein ✳️ Ingredients (makes…

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Healthy Lifestyle | Weight Loss Recipes | Fitness on Instagram: "Low Calorie McChicken 🐔

@theflexibledietinglifestyle

316 cal McChicken 🔥
✅ Macros for each McChicken:
316 Cals, 30g Carbs, 4g Fat, 40g Protein

✅ Macros for each McChicken Patty:
190 Cals, 8g Carbs, 2g Fat, 35g Protein

✳️ Ingredients (makes 3 McChickens):
16oz Lean Ground Chicken Breast
20g Yellow Mustard
Sea Salt
Black Pepper
Garlic Powder
Onion Powder
30g Corn Flakes
Paprika
Garlic Powder
Onion Powder
3 Lower Cal Burger Buns (used 120 Cal Sara Lee ones)
21g Low Fat Mayo
Shredded Lettuce

Credit: @theflexibledietinglifestyle

#mcchicken #mcdonalds #healthy #mealprep #healthylunch #airfryer #healthyrecipes #easyrecipes #chickenrecipes #lowcalorie #weightloss #fatloss #gymfood #foodie #highprotein #macrofriendly" Protein Macros, 40g Protein, Fat Burger, Protein Ingredients, Sara Lee, Gym Food, Shredded Lettuce, Corn Flakes, Burger Buns

Healthy Lifestyle | Weight Loss Recipes | Fitness on Instagram: "Low Calorie McChicken 🐔 @theflexibledietinglifestyle 316 cal McChicken 🔥 ✅ Macros for each McChicken: 316 Cals, 30g Carbs, 4g Fat, 40g Protein ✅ Macros for each McChicken Patty: 190 Cals, 8g Carbs, 2g Fat, 35g Protein ✳️ Ingredients (makes 3 McChickens): 16oz Lean Ground Chicken Breast 20g Yellow Mustard Sea Salt Black Pepper Garlic Powder Onion Powder 30g Corn Flakes Paprika Garlic Powder Onion Powder 3 Lower Cal Burger…

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High protein low calorie recipes on Instagram: "Follow 👉 @proteinfixes for all the best high recipes in one place!

The THICCC McChicken
by @theflexibledietinglifestyle

✅ Macros for each McChicken:
316 Cals, 30g Carbs, 4g Fat, 40g Protein

✳️ Ingredients (makes 3 McChickens):
16oz Lean Ground Chicken Breast
20g Yellow Mustard
Sea Salt
Black Pepper
Garlic Powder
Onion Powder
30g Corn Flakes
Paprika
Garlic Powder
Onion Powder
3 Lower Cal Burger Buns (used 120 Cal Sara Lee ones)
21g Low Fat Mayo
Shredded Lettuce

❇️ Directions:
1️⃣ Add to a bowl your ground chicken, yellow mustard, sea salt, black pepper, garlic powder and onion powder. Mix together and form into 3 even size balls.
2️⃣ Add your corn flakes along with your paprika, garlic powder and onion powder to a small blend and pulse a High Protein Low Calorie Recipes, 40g Protein, Protein Ingredients, Sara Lee, High Protein Low Calorie, Calorie Recipes, Shredded Lettuce, Corn Flakes, Burger Buns

High protein low calorie recipes on Instagram: "Follow 👉 @proteinfixes for all the best high recipes in one place! The THICCC McChicken by @theflexibledietinglifestyle ✅ Macros for each McChicken: 316 Cals, 30g Carbs, 4g Fat, 40g Protein ✳️ Ingredients (makes 3 McChickens): 16oz Lean Ground Chicken Breast 20g Yellow Mustard Sea Salt Black Pepper Garlic Powder Onion Powder 30g Corn Flakes Paprika Garlic Powder Onion Powder 3 Lower Cal Burger Buns (used 120 Cal Sara Lee ones) 21g Low Fat…

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Healthy Eating on Instagram: "LOW CALORIE McCHICKEN! by @thesamplan can you name a superior item at micky dees?? (i think not!) 👇🏼👇🏼26c/9f/30p each!
.
INGREDIENTS:
- 20 oz lean ground chicken
- 1 tbsp mustard
- 1 tsp paprika (exclude if sensitive to spice)
- 1 tsp cayenne (exclude if sensitive to spice)
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 2 tsp pepper
- 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika)
- low cal burger bun (i used sara lee)
- light mayo
- lettuce

INSTRUCTIONS:
1. mix lean ground chicken with mustard and spices
2. form into 5-6 patties
3. coat in cornflake mixture
4. place on baking tray & spray
5. bake 400f for 14-16 minutes * broil in high for 1-2 if you want it extra crispy
6. place on low cal burger bun with 1tbsp light mayo & Low Cal Burgers, Chicken With Mustard, Chicken Patty Recipes, Protein Burger, Chai Tea Latte Recipe, Grub Hub, Burger Bun, Meal Options, Sara Lee

Healthy Eating on Instagram: "LOW CALORIE McCHICKEN! by @thesamplan can you name a superior item at micky dees?? (i think not!) 👇🏼👇🏼26c/9f/30p each! . INGREDIENTS: - 20 oz lean ground chicken - 1 tbsp mustard - 1 tsp paprika (exclude if sensitive to spice) - 1 tsp cayenne (exclude if sensitive to spice) - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 2 tsp pepper - 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika) - low cal burger bun (i used sara lee) - light…

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