Health body and mind

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What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

"Self-care is self-love." - self-love and care quote. Self-care shouldn’t be regarded as a luxury, but rather as a regular practice of taking care of your body, mind, and soul. Learn more about the 9 areas of self-care and how to practice them. Save for later or click the link to read now on Bloem!

Self sabotage can lead to depression and anxiety, loss of friends, can affect our self esteem and leave us feeling guilty. Learn how to conquer it!