Health research

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.

7 Pillars of Health / Health - Oko-Logic #healthandwellness #midlifehealth #over40women

One or more of these five tips for keeping your brain functioning at full capacity may surprise you.

A new special issue features several prominent researchers arguing that mental health concerns are not “brain disorders.”

A $600,000 grant was awarded to three Mercy College researchers for a project to address disparities in the research and care of adolescents with lupus.

You have heard it for years — the health benefits of exercise can’t be denied. Despite any dismay you feel toward sweating, research indicates regular sweat sessions are good for both your physical and mental health. Other than looking good and feeling strong, the list of the benefits of regular exercise is quite long. Some of the perks may even surprise you — like delayed aging and reduced bodily inflammation. If you’re looking for a reason to keep up your workout routine into the fal

Conscious breathing has long been a recommendation from Dr. Weil for a variety of reasons, including: managing stress, improving mood and more.

Of the many ways in which AI will transform our lives in the coming years, its impact may be more far-reaching in healthcare than in any other field.