Healthy night shift meals

I refuse to spend a ton of money or time on food that I’m going to scarf down in 0.2 seconds while on shift in a busy ER! Nurses know that our minimal time off the floor is precious, and that we don’t have time enjoy a gourmet meal. I aim for a goal of

IF YOU’RE A REGISTERED NURSE OR IN HEALTHCARE, YOU MAY BE FAMILIAR WITH WORKING LONG 12-HOUR SHIFTS. I’M SHARING SOME OF MY FAVORITE HEALTHY MEAL PREP AND SNACK IDEAS.

Here’s how to use meal prep, batch cooking, and meal kits to level up your workweek meals.

Are you looking for the most delicious breakfast meal prep ideas? Here are 30 insanely good and easy breakfast meal prep recipes for you to make so you don’t skip the most important meal of the day!

Are you a nurse who is tired of eating the same boring sandwich or salad for lunch every day? It can be difficult to find the time and energy to prepare a healthy and satisfying meal. Especially when you’re working long 12-hour shifts. But with a little bit of planning and creativity, you can enjoy delicious and nutritious meals for your long shifts. I have 35 nurse lunch ideas that will keep you fueled throughout the day. #mealprep #nurselunchideas #ideas

Working the night shift can make it tough to stick to your healthy habits. Here are 6 tips that will help you stay on track even when the world is asleep. From macro tracking to flexible nutrition, these tips will help you make healthy choices no matter what time of day it is.

Healthy Adult Lunchables make lunchtime exciting and simple! These Easy Meal Prep Lunches are packed with flavor and designed to save time during busy weeks. Save this pin for delicious and convenient meal preparation ideas you’ll love!

If you have a job that keeps you working for 12-hour shifts, it’s a sure bet that by the time you get home you. are. done. Cooking dinner sounds exhausting after being gone all day! What you’d really like at that point is for someone to set a plate of delicious food in front of […]

Time's up night shift workers, you made it! The sun's out and it's finally time to go home! But what exactly are you supposed to…

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!