How to get better extensions ballet

So many girls have good flexibility when stretching, but find it hard to use this when dancing, especially with getting legs higher in a développé.

Flexibility equipment that's ready to use in a few seconds: put the door anchor over any sturdy doorpost, close the door and pull the strap through the D-ring and you're ready to take your poses to the next level. Like a portable stretch machine!

Audition for any school or company, and they'll likely ask for a photo in arabesque. The position not only reveals a great deal about a dancer's ability, but it is also a fundamental building block for more advanced movements, like penché or arabesque turn. Beyond technique, it can be the epitome of grace and elegance onstage, creating unforgettable images—just try to imagine

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Modern Floorwork • Dance Tips • Tricks & Exercises on Instagram: "🔥3 EXTRA exercises for better stability !🔥 I was not super active here lately but life happens and sometimes we all need to slow down, take care of our health, spend some time with family and rest 🙌 ❗️BUT NOW I’M BACK so grab those great ballet/dancer stability exercises and improve your overall strength 💪 🖤 This is DEEP WORK for entire body! 👇🏼 ✅ Balance strength ✅ Leg & ankles stability ✅ Core strength ✅…

Ayça Anıl on Instagram: "🔥 Tight hips? A weak pelvic floor? Back tension holding you back? 🔥 Here’s a delicious way to release, strengthen, and stabilize your hips, pelvic floor, and back with these 6 Hip & Pelvic Floor Strength & Stability Exercises! 🌸💪 These moves are for everyone—whether you’re a dancer, athlete, yogi, or just looking to move better and feel stronger. Unlocking this area isn’t just about flexibility—it’s about creating the strength and control that transforms how…

Ayça Anıl on Instagram: "Why Mobility Moves Before Ballet Class Are Essential! 🌟🩰 Prepare to elevate your dance game with these incredible benefits: ✨ Flexibility & Range: Unlock greater extension and fluidity in your movements. 🛡️ Injury Prevention: Warm up your muscles to reduce the risk of strains and sprains. 🔄 Joint Health: Keep your joints lubricated and ready for action. 💪 Muscle Activation: Engage the muscles you’ll use in class for optimal performance. 🔥 Enhanced…

In college you are bound to be put in the situation where somebody asks you, “What is your major?” For some people that is a time to boast, others a time to say what they are interested…

Great exercises to improve strength and flexibility for arabesque and extensions 👌 Coach @coach_lillydowns . . #flexibilityacademy #flexibilityclasses #flexibility #stretching #stretch #backbend...