How to get better turnout

HOLY TURNOUT

Dr. Vania Purpero PT, DPT on Instagram: “Want better turnout? Do these 5 exercises! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turnout comes from strong turnout muscles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1- Clamshell 2- Clamshell with…”

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Correct turnout sets the stage for the majority of classical ballet's beautiful movement. But poor or incorrect turnout can limit your range of movement and cause knee problems. Simply put, turnout is the basis for all ballet positions,...

These are teh 7 best turnout exercises ballet tips for dancers that will teach you how to improve turnout. Each of these exercises include pictures of each exercise and describe exactly how to perform each one.

Once you have developed a little more turnout range, it is essential to understand exactly how to train your turnout muscles safely. Far too many dancers do exercises to “improve their turnout” that may actually be damaging for their hips. Click through to find out more!