How to relieve tension in shoulders

Discover Pinterest’s best ideas and inspiration for How to relieve tension in shoulders. Get inspired and try out new things.

73 people searched this

Last updated 1w

Neck and shoulder exercise. Stretch to relieve neck pain. Idea healthy and active lifestyle. Shoulder shrug and head tilt. Easy office workout. Isolated vector illustration in cartoon style Shoulder Streching Excersise, Head And Neck Exercises, Neck Extension Exercise, Head Stretches, Neck Strengthening Exercises, Head Exercises, Neck Training, Neck Pain Exercises, Forward Head Posture Exercises

Shoulder Streching Excersise

Head And Neck Exercises

Neck Extension Exercise

Head Stretches

Neck Strengthening Exercises

Head Exercises

Neck Training

Neck Pain Exercises

Forward Head Posture Exercises

Neck and Shoulder Exercise. Stretch To Relieve Neck Pain Stock Vector - Illustration of isolated, background: 154498812

Neck and shoulder exercise. Stretch to relieve neck pain. Illustration about isolated, background, office, fitness, head, person, character, shoulder, stress, cartoon - 154498812

Muscle Knots In Back

Stretches For Neck

Neck And Shoulder Stretches

Traps Muscle

Tense Shoulders

Neck And Shoulder Exercises

Sore Shoulder

Shoulder Stretches

Neck And Shoulder Muscles

7 Stretches to Get Rid of Knots in Shoulders and Traps

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

900

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad… Neck And Shoulder Exercises, Shoulder Stretches, Tight Shoulders, Shoulder Tension, Shoulder Exercises, Shoulder Pain Relief, Neck Exercises, Stiff Neck, Muscle Pain Relief

Neck And Shoulder Exercises

11 Stretches to Relieve Neck and Shoulder Tension

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…

7.1k

Rhomboid Exercises

Shoulder Blade Stretch

Shoulder Pain Remedies

Stiff Neck Relief

Stiff Neck Remedies

Neck And Shoulder Exercises

Mid Back Pain

Sore Shoulder

Stretch Exercise

Rhomboid Exercises

202

Yogini and Lifestyle Influencer on Instagram: "Are You Struggling with Rhomboid Pain? 🫤

Rhomboid pain—felt in the upper back between your shoulder blades and spine—can range from a dull ache to sharp, shooting sensations. Common causes include poor posture, sitting for long periods, muscle strains, repetitive movements, or even sleeping on your side. This discomfort can also lead to tenderness, tightness, muscle knots, or difficulty moving your shoulders.

But here's the good news: You don’t have to live with the pain! 🧘‍♀️

Join our Membership Subscription today (LINK IN BIO) and enjoy Therapeutic Yoga sessions every day designed to:
✨ Relieve muscle tension and reduce pain
✨ Improve posture and alignment
✨ Strengthen and balance your upper back muscles

You'll also gain access to excl How To Release Tension In Shoulders, Upper Back Pain Stretches, Release Upper Back Tension, Knot In Shoulder Blade, Shoulder Knot Relief, Shoulder Blade Stretches For Pain, Rhomboid Pain Relief, Rhomboid Exercises, Shoulder Blade Stretch

How To Release Tension In Shoulders

Upper Back Pain Stretches

Release Upper Back Tension

Knot In Shoulder Blade

Shoulder Knot Relief

Shoulder Blade Stretches For Pain

Rhomboid Pain Relief

Rhomboid Exercises

Shoulder Blade Stretch

How To Release Tension In Shoulders

Yogini and Lifestyle Influencer on Instagram: "Are You Struggling with Rhomboid Pain? 🫤 Rhomboid pain—felt in the upper back between your shoulder blades and spine—can range from a dull ache to sharp, shooting sensations. Common causes include poor posture, sitting for long periods, muscle strains, repetitive movements, or even sleeping on your side. This discomfort can also lead to tenderness, tightness, muscle knots, or difficulty moving your shoulders. But here's the good news: You…

Neck And Shoulder Stretches

Neck Hurts

Chin Tuck

Doing The Dishes

Nervous System Regulation

7 Ways to Relieve Neck and Shoulder Tension

7 Ways to relieve neck and shouler tension and release stress. Neck and shoulder tension creates stress, and stress then can create more tension. As highly sensitive people who are more sensitive to stress, we want practice self-care to give ourselves the best chance to feel well. Learning to release neck and shoulder tension is one way to help us thrive as HSPs. Try Yoga, streching, mindfulness, healthy posture and more!

Traps Muscle

Stiff Shoulder

Doctor Of Physical Therapy

Big Muscle

Shoulder Muscles

Strengthening Exercises

Back Pain Exercises

Poor Posture

Big Muscles

Traps Muscle

Wave goodbye to neck and shoulder tension! Try these 5 simple exercises to unwind and feel the stress melt away. Your body will thank you! 🧘‍♀️💆‍♂️ #NeckAndShoulderRelief #StressFreeLiving Relieving Neck And Shoulder Tension, Releasing Neck Tension, How To Release Neck Tension, Stretches For Arthritic Neck, Shoulder Neck Pain Relief, Stretches For Neck And Shoulder Tension, Release Tension In Neck And Shoulders, Shoulder And Neck Stretches, Release Neck Tension

Relieving Neck And Shoulder Tension

Releasing Neck Tension

How To Release Neck Tension

Stretches For Arthritic Neck

Shoulder Neck Pain Relief

Stretches For Neck And Shoulder Tension

Release Tension In Neck And Shoulders

Shoulder And Neck Stretches

Release Neck Tension

Say Goodbye to Tension: 5 Simple Neck and Shoulder Relief Exercises

Wave goodbye to neck and shoulder tension! Try these 5 simple exercises to unwind and feel the stress melt away. Your body will thank you! 🧘‍♀️💆‍♂️ #NeckAndShoulderRelief #StressFreeLiving

Tension In Shoulders And Neck

How To Relax Neck Muscles

Relieve Shoulder And Neck Tension

How To Release Tension In Shoulders

Relax Shoulder Muscles

How To Release Tension In Neck

Neck And Shoulder Tension Relief

Release Tension In Neck And Shoulders

Tight Shoulders And Neck

Tension In Shoulders And Neck

Related interests

Shoulder Blade Stretches For Pain

Stretches For Neck And Shoulder Pain

Neck Tension Relief

Shoulder Massage Techniques

Skin Care Solutions

Shoulder Impingement Exercises

Inner Thigh Workout

Shoulder Pain Relief Exercises

Shoulder Rehab Exercises

Flat Belly Workout

How to relieve tension in shoulders and more

Explore related boards

Mid Back Pain

Spinal Health

1.4k Pins

Medical

Julia Mecklin

383 Pins

10h

pains

Jocelyn Casablanca

10 Pins

Arthritis and Health

H K

409 Pins

Health

Jim Leaney

19 Pins

1mo