Learning yoga

Yoga is all about practice and perseverence. If you don't know how to go about it, here are the 20 things to do before yoga. Take a look and get started!

One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!

Advanced yoga refers to the more advanced and challenging forms of yoga practice that are intended for experienced practitioners who have already mastered basic yoga poses and breathing techniques. Advanced yoga often involves more complex and demanding postures, as well as deeper meditation and breathing practices. See and understand all of the yoga poses.

The Heart Chakra Yoga governs our ability to give and receive. in this article we will learn about Heart Chakra and how to balance this Chakra.

yoga poses for intermediate

Yoga isn’t about touching your toes it’s about what you learn on the way down. Embrace the journey, celebrate progress, and honor the wisdom within. 🌟 #LeaflowYoga #FlowWithLeaflow #LeaflowYogis #yogapractices #yogabalance

Embark on a transformative journey with our yoga teacher training blog, filled with expert tips, stories and essential insights for aspiring instructors.

7 Yoga Exercises To Improve Concentration: If you can’t think of something immediately, then that’s not a good sign. A quick mind, sharp focus and easy recollection of events reflect a sound state of mind. And to tune your haywire mind that way, try these 7 yoga exercises. #yoga #yogaposes #yogaexercise #concentration

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.