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Low calorie mcchicken

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Sam Gwaz MS CISSN CSCS on Instagram: "LOW CALORIE McCHICKEN! can you name a superior item at micky dees?? (i think not!) 👇🏼👇🏼26c/9f/30p each! . INGREDIENTS: - 20 oz lean ground chicken - 1 tbsp mustard - 1 tsp paprika (exclude if sensitive to spice) - 1 tsp cayenne (exclude if sensitive to spice) - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 2 tsp pepper - 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika) - low cal burger bun (i used sara lee) - light mayo - lettuce INSTRUCTIONS: 1. mix lean ground chicken with mustard and spices 2. form into 5-6 patties 3. coat in cornflake mixture 4. place on baking tray & spray 5. bake 400f for 14-16 minutes * broil in high for 1-2 if you want it extra crispy 6. place on low cal burger bun with 1tbsp light mayo & lettuce Healthy Mayo, Chicken Burger Patties, Chicken With Mustard, Cornflake Chicken, Ground Chicken Burgers, Mayo Chicken, Burger Bun, Spicy Chicken Sandwiches, Sara Lee

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Sam Gwaz MS CISSN CSCS on Instagram: "LOW CALORIE McCHICKEN! can you name a superior item at micky dees?? (i think not!) 👇🏼👇🏼26c/9f/30p each! . INGREDIENTS: - 20 oz lean ground chicken - 1 tbsp mustard - 1 tsp paprika (exclude if sensitive to spice) - 1 tsp cayenne (exclude if sensitive to spice) - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 2 tsp pepper - 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika) - low cal burger bun (i used sara lee) - light mayo…

9

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "Easy & Healthy Spicy McChicken🍔🔥 High Protein & Low Calorie💪🏼 (Per McSpicy - Recipe Makes 2) 392 Calories 38gC | 6gF | 44gP Ingredients: 300g Skinless Chicken Breast (raw weight - 150g each fillet) Season Chicken With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper (add more or less cayenne pepper depending on your spice tolerance) 40g Plain All Purpose Flour (not all of this is used - only 24g in total was picked up after the chicken is coated) Season Flour With: 1/2 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder 2g Baking Powder 1 Egg (whisked) Sauce: 40g Light or Fat Free Mayonnaise (Heinz Light Mayonnaise or Callowfit Mayo Style Sauce) 1/3 T Mcdonalds Chicken Sandwich, Spicy Mcchicken, Aussie Fitness, Season Chicken, Protein Dinner, High Protein Meal Prep, Healthy High Protein Meals, Protein Meal, High Protein Low Calorie

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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "Easy & Healthy Spicy McChicken🍔🔥 High Protein & Low Calorie💪🏼 (Per McSpicy - Recipe Makes 2) 392 Calories 38gC | 6gF | 44gP Ingredients: 300g Skinless Chicken Breast (raw weight - 150g each fillet) Season Chicken With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper (add more or less cayenne pepper depending on your spice tolerance) 40g Plain All Purpose Flour…

946

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233

Healthy Eating on Instagram: "LOW CALORIE McCHICKEN! by @thesamplan can you name a superior item at micky dees?? (i think not!) 👇🏼👇🏼26c/9f/30p each!
.
INGREDIENTS:
- 20 oz lean ground chicken
- 1 tbsp mustard
- 1 tsp paprika (exclude if sensitive to spice)
- 1 tsp cayenne (exclude if sensitive to spice)
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 2 tsp pepper
- 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika)
- low cal burger bun (i used sara lee)
- light mayo
- lettuce

INSTRUCTIONS:
1. mix lean ground chicken with mustard and spices
2. form into 5-6 patties
3. coat in cornflake mixture
4. place on baking tray & spray
5. bake 400f for 14-16 minutes * broil in high for 1-2 if you want it extra crispy
6. place on low cal burger bun with 1tbsp light mayo & Low Cal Burgers, Chicken With Mustard, Chicken Patty Recipes, Protein Burger, Chai Tea Latte Recipe, Grub Hub, Burger Bun, Meal Options, Sara Lee

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Healthy Eating on Instagram: "LOW CALORIE McCHICKEN! by @thesamplan can you name a superior item at micky dees?? (i think not!) 👇🏼👇🏼26c/9f/30p each! . INGREDIENTS: - 20 oz lean ground chicken - 1 tbsp mustard - 1 tsp paprika (exclude if sensitive to spice) - 1 tsp cayenne (exclude if sensitive to spice) - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 2 tsp pepper - 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika) - low cal burger bun (i used sara lee) - light…

4

leanproteinrecipes on Instagram: "🍗🥪411 Cal Easy & Healthy Double McChicken by @_aussiefitness ⭐️ Macros per serving: 411 Calories, 7g Fat, 41g Carbs, 45g Protein ⭐️ Ingredients: 440g Chicken Mince 1/2 Tsp Pepper | 1 Tsp Salt | 2 Tsp Garlic Powder | 1 Tsp Onion Powder 40g Breadcrumbs (mixed with a dash of the same seasonings used above & paprika - not all of this was used & each patty picked up 6 - 8g of breadcrumbs) 2 Toasted Seeded Aldi Brioche BunsLettuce ⭐️ Sauce: 50g Light or Fat Free Mayonnaise 2g Yellow Mustard 1/2 Tsp Garlic Powder Follow @_aussiefitness & @leanproteinrecipe for more recipes like this! 🔥 #mcDonalds #mcChicken #chicken #burger #fitness #healthy #mealprep #healthylunch #easyrecipe #healthyrecipes #lowcalorie #weightloss #fatloss #gymfood #highprotein #macrof Mcdonalds Mcchicken, Mcchicken Sauce, Protein Ingredients, Chicken Mince, Chicken Burger, Chicken Patties, Gym Food, Pulled Chicken, More Recipes

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leanproteinrecipes on Instagram: "🍗🥪411 Cal Easy & Healthy Double McChicken by @_aussiefitness ⭐️ Macros per serving: 411 Calories, 7g Fat, 41g Carbs, 45g Protein ⭐️ Ingredients: 440g Chicken Mince 1/2 Tsp Pepper | 1 Tsp Salt | 2 Tsp Garlic Powder | 1 Tsp Onion Powder 40g Breadcrumbs (mixed with a dash of the same seasonings used above & paprika - not all of this was used & each patty picked up 6 - 8g of breadcrumbs) 2 Toasted Seeded Aldi Brioche BunsLettuce ⭐️ Sauce: 50g Light or Fat…

4

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107

Healthy Lifestyle | Weight Loss Recipes | Fitness on Instagram: "Low Calorie McChicken 🐔

@theflexibledietinglifestyle

316 cal McChicken 🔥
✅ Macros for each McChicken:
316 Cals, 30g Carbs, 4g Fat, 40g Protein

✅ Macros for each McChicken Patty:
190 Cals, 8g Carbs, 2g Fat, 35g Protein

✳️ Ingredients (makes 3 McChickens):
16oz Lean Ground Chicken Breast
20g Yellow Mustard
Sea Salt
Black Pepper
Garlic Powder
Onion Powder
30g Corn Flakes
Paprika
Garlic Powder
Onion Powder
3 Lower Cal Burger Buns (used 120 Cal Sara Lee ones)
21g Low Fat Mayo
Shredded Lettuce

Credit: @theflexibledietinglifestyle

#mcchicken #mcdonalds #healthy #mealprep #healthylunch #airfryer #healthyrecipes #easyrecipes #chickenrecipes #lowcalorie #weightloss #fatloss #gymfood #foodie #highprotein #macrofriendly" Protein Macros, 40g Protein, Fat Burger, Protein Ingredients, Sara Lee, Gym Food, Shredded Lettuce, Corn Flakes, Burger Buns

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Healthy Lifestyle | Weight Loss Recipes | Fitness on Instagram: "Low Calorie McChicken 🐔 @theflexibledietinglifestyle 316 cal McChicken 🔥 ✅ Macros for each McChicken: 316 Cals, 30g Carbs, 4g Fat, 40g Protein ✅ Macros for each McChicken Patty: 190 Cals, 8g Carbs, 2g Fat, 35g Protein ✳️ Ingredients (makes 3 McChickens): 16oz Lean Ground Chicken Breast 20g Yellow Mustard Sea Salt Black Pepper Garlic Powder Onion Powder 30g Corn Flakes Paprika Garlic Powder Onion Powder 3 Lower Cal Burger…

2

AUSSIE FITNESS 🇦🇺💪🏼 | Dez on Instagram: "QUICK & EASY SPICY CHICKEN MCNUGGETS Low Calorie & High Protein💪🏼 McDonalds have recently brought back their spicy chicken McNuggets so I have decided to make my own easy & healthier version with HALF the calories, more protein, less carbs & fats! 👌🏼 (Total - 20 Nuggets) 486 Calories 19gC / 11gF / 74gP & to compare 👇🏼 (McDonalds Spicy Nuggets - 20 Pieces) 980 Calories 56gC / 61gF / 52gP Ingredients 👇🏼 - 350g Lean Chicken Mince/Ground ... Spicy Chicken Nuggets Air Fryer, Low Calorie Chicken Nuggets, High Protein Chicken Nuggets, Kfc Chicken Bowls, Spicy Chicken Nuggets Recipe, Cutting Meals, Spicy Nuggets, Aussie Fitness, Healthy Mcdonalds

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AUSSIE FITNESS 🇦🇺💪🏼 | Dez on Instagram: "QUICK & EASY SPICY CHICKEN MCNUGGETS Low Calorie & High Protein💪🏼 McDonalds have recently brought back their spicy chicken McNuggets so I have decided to make my own easy & healthier version with HALF the calories, more protein, less carbs & fats! 👌🏼 (Total - 20 Nuggets) 486 Calories 19gC / 11gF / 74gP & to compare 👇🏼 (McDonalds Spicy Nuggets - 20 Pieces) 980 Calories 56gC / 61gF / 52gP Ingredients 👇🏼 - 350g Lean Chicken Mince/Ground ...

3

How Much Protein In Chicken, 60g Protein Meals, High Protein Sandwiches, Spicy Mcchicken, High Protein Chicken Recipes, Chicken Season, Protein Ingredients, Season Chicken, Mustard Powder

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6

High protein low calorie recipes on Instagram: "Follow 👉 @proteinfixes for all the best high recipes in one place!

The THICCC McChicken
by @theflexibledietinglifestyle

✅ Macros for each McChicken:
316 Cals, 30g Carbs, 4g Fat, 40g Protein

✳️ Ingredients (makes 3 McChickens):
16oz Lean Ground Chicken Breast
20g Yellow Mustard
Sea Salt
Black Pepper
Garlic Powder
Onion Powder
30g Corn Flakes
Paprika
Garlic Powder
Onion Powder
3 Lower Cal Burger Buns (used 120 Cal Sara Lee ones)
21g Low Fat Mayo
Shredded Lettuce

❇️ Directions:
1️⃣ Add to a bowl your ground chicken, yellow mustard, sea salt, black pepper, garlic powder and onion powder. Mix together and form into 3 even size balls.
2️⃣ Add your corn flakes along with your paprika, garlic powder and onion powder to a small blend and pulse a High Protein Low Calorie Recipes, 40g Protein, Protein Ingredients, Sara Lee, High Protein Low Calorie, Calorie Recipes, Shredded Lettuce, Corn Flakes, Burger Buns

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High protein low calorie recipes on Instagram: "Follow 👉 @proteinfixes for all the best high recipes in one place! The THICCC McChicken by @theflexibledietinglifestyle ✅ Macros for each McChicken: 316 Cals, 30g Carbs, 4g Fat, 40g Protein ✳️ Ingredients (makes 3 McChickens): 16oz Lean Ground Chicken Breast 20g Yellow Mustard Sea Salt Black Pepper Garlic Powder Onion Powder 30g Corn Flakes Paprika Garlic Powder Onion Powder 3 Lower Cal Burger Buns (used 120 Cal Sara Lee ones) 21g Low Fat…

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