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Mind workout

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Workout Wednesday: Breathing Exercises with CRB Learn how to control your breathing to relieve stress and tension. Do this anytime of the day – at work, at home, in traffic, etc. #breathingexercises #breathing #selfcare Moon Yoga, Workout Wednesday, Yoga Breathing, Month Workout, Wednesday Workout, Teaching Yoga, Central Valley, Breathing Techniques, Breathing Exercises

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Workout Wednesday: Breathing Exercises with CRB

Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga. For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing…

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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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DAREBEE 2400+ Home Workouts

Stronger Glutes is a Darebee home fitness workout that uses dumbbells to help you develop powerful, strong glutes.

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DAREBEE 2400+ Home Workouts

Jump Rope Shred is a DAREBEE home cardio and home aerobics workout that helps you reduce your bodyweight and achieve better hand/eye coordination and balance alongside impressive lower body strength.

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20 Yoga Poses for Complete Beginners (+ Free Printable)

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Break limits

The standard, traditional t-shirt for everyday wear Classic, generous, boxy fit Heavyweight 5.3 oz / 180 gsm fabric, solid colors are 100% preshrunk cotton, heather grey is 90% cotton/10% polyester, denim heather is 50% cotton/ 50% polyester Double-needle hems and neck band for durability The third party printer of this product is evaluated according to International Labor Organization standards The printer of this product sources blanks from manufacturers committed to improving cotton…

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Bolesti Chrbta

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What do you believe?

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