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Do it for the after selfie! Browse our collection of inspirational health and fitness quotes and get instant training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

So how do you breakthrough and release all the deep seated thoughts that won’t let you go when everything else you've tried has failed? Here’s what I learned and I didn't need to spend hours or years meditating (which, by the way, I’d already tried). You don’t need to interpret dreams, read

It’s definitely a struggle to start working out after a long break, but do you know what the key is to start exercising again after a long gap? Start slow. It’s important to not feel overwhelmed the first week you go back to the gym or when starting a new activity. That way you can...

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

If you need fitness and workout motivation, these quotes will light a fire under that booty. 50 best fitness and workout quotes to get motivated right now.

Almost every time I tell someone that I go to the gym at 5am during the week, I get a “OMG you’re crazy!!” Every. Single. Time. You know what’s crazier?? I have the flexibility to workout at a late…

In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it. #FeelIt #SeeIt #HeartIt #LifeChange #YouMatter #DontGiveUp