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Release tension

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Gina, MS, & Roxanne, RN, BSN on Instagram: "Deep squats and butterfly pose are NOT enough to release tension in your pelvic floor! We need to go beyond external hip rotation and wide knees! ✍️Comment PELVIC FLOOR for our free pelvic floor mini-course! Try some of these exercises to target more of the back half of the pelvic floor (where more of us have tension): ⭐️All Fours Back Expansion with Resistance Band and Yoga Block ⭐️All Fours Hip Shift ⭐️Standing Hip Shift These exercises bring your pelvis into a posterior position with internal hip/pelvic rotation. This helps to stretch more of the back half of your pelvic floor--and can be great additions to your prenatal and postnatal workout routine! 📱Want more? Join our online prenatal and postnatal fitness programs! We incorporate Pelvic Floor Incontinence, Yoga For Pelvis, Pelvic Floor Repair, Yoga For Pelvic Floor Dysfunction, Simple Pelvic Floor Exercises, Exercise For Tight Pelvic Floor, Pelvic Thrust Exercise, Pelvis Exercises Pelvic Floor, Pelvic Floor Release Exercises

Pelvic Floor Incontinence

Gina, MS, & Roxanne, RN, BSN on Instagram: "Deep squats and butterfly pose are NOT enough to release tension in your pelvic floor! We need to go beyond external hip rotation and wide knees! ✍️Comment PELVIC FLOOR for our free pelvic floor mini-course! Try some of these exercises to target more of the back half of the pelvic floor (where more of us have tension): ⭐️All Fours Back Expansion with Resistance Band and Yoga Block ⭐️All Fours Hip Shift ⭐️Standing Hip Shift These exercises…

84
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Sofia Tirados
Pelvic Floor Incontinence
Yoga For Pelvis
Pelvic Floor Repair
Yoga For Pelvic Floor Dysfunction
Simple Pelvic Floor Exercises
Exercise For Tight Pelvic Floor
Pelvic Thrust Exercise
Pelvis Exercises Pelvic Floor
Pelvic Floor Release Exercises
woman doing yoga seated shoulder overhead stretch How To Relieve Tension In Shoulders, How To Release Shoulder Tension, Somatic Healing, Mental Health Symptoms, Stiff Shoulder, Shoulder Tension, Shoulder Knots, Musculoskeletal System, The Emotions

Emotions That Cause Shoulder Tension | Trauma Release | Chamomile Yoga

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!

12
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Laura Hynes 🌼 | Trauma-Informed Yoga Teacher | Survivor
How To Relieve Tension In Shoulders
How To Release Shoulder Tension
Somatic Healing
Mental Health Symptoms
Stiff Shoulder
Shoulder Tension
Shoulder Knots
Musculoskeletal System
The Emotions
Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release! Release Back Tension, Stretches To Release Emotion, Movement To Release Emotions, Yoga For Emotional Healing, Yoga Poses To Help You Poop, Psoas Release Stretching, Yoga Poses To Release Emotions, Yoga For Emotional Release, Emotional Release Stretches

7 Yoga Poses For Psoas Trauma Release | Trauma Release | Chamomile Yoga

Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

732
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Laura Hynes 🌼 | Trauma-Informed Yoga Teacher | Survivor
Release Back Tension
Stretches To Release Emotion
Movement To Release Emotions
Yoga For Emotional Healing
Yoga Poses To Help You Poop
Psoas Release Stretching
Yoga Poses To Release Emotions
Yoga For Emotional Release
Emotional Release Stretches

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