Retinol rich food

Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding.

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#Vitamin #Body #Need

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Vitamin B3 and Niacin Rich Foods Chart Infographic

Foods high in Vitamin A include Spinach, Tuna, Sweet Potato, Lettuce, Broccoli, Carrots, Grapefruit, Red Bell Peppers, Cantaloupe and Butternut Squash.

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Illustration about Vitamin a or Retinol and vector set of vitamin a rich foods. Healthy lifestyle and diet concept. daily doze of vitamin a. Illustration of nutrition, acid, elements - 94391368

74 Best Healthy Vitamin A rich Indian recipes : Vitamin A, Vitamin E, Iron Rich Healthy Antioxidant Lunch Veg Salad, Palak Paneer, Healthy Guava Snack, Broccoli, Spinach and Zucchini Stir- Fry, Roasted Bell Peppers, Healthy Accompaniment

Food that contain Vitamin A #nutrition #infographic #vitaminA #food Vitamin A is one of the essential nutrients that the human body needs in order to operate. When food it eaten and digested, the vitamin is broken down into retinol (the easiest form of vitamin A for the body to absorb) and then distributed throughout the body, which uses it in a number of different ways.