Scarsdale diet

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Scardale Medical Diet | PDF | Salad | Meal Basic Meals, Scarsdale Diet, Calorie Restriction, Meal Options, Protein Bread, Boiled Chicken, Sliced Tomato, Fruit In Season, Lean Protein

SCARDALE MEDICAL DIET - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. The Scarsdale Medical Diet is a 14-day diet plan that provides specific meal options for breakfast, lunch, and dinner each day, including lean proteins, fruits and vegetables. It recommends eating only what is specified on the daily menus, drinking only water or unsweetened coffee/tea, and getting 1.5 km of exercise per day. The goal is to lose weight safely through calorie…

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Scarsdale Diet Recipes: Dressings - Marinades Lemon Pepper Marinade, Scarsdale Diet, Wine Marinade, Fish Marinade, Beef Marinade, Salad Diet, Meat Marinade, Onion Salad, Superbowl Party Food

SALAD DRESSINGS VINAIGRETTE DRESSING 1/2 cup red wine vinegar 2 teaspoons grated onion 2 teaspoons chopped parsley 2 teaspoons chopped pimento 1 tablespoon chopped pickle or capers 1 tablespoon water 1/4 teaspoon freshly ground black pepper Salt and paprika to taste 1/2 clove crushed garlic (optional) Shake all ingredients together in a jar or bottle with a tight top. This dressing may be used on any mixed green salad, on artichokes, etc. Keep chilled. WINE VINEGAR SALAD DRESSING 1 teaspoon…

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