Signs of magnesium deficiency

Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous health complications. The American diet is greatly changed these days, which has led to numerous health issues, and deficiencies in various nutrients. One of the most common deficiencies is the one of magnesium. […]

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

Magnesium is an essential nutrient needed by the body. However, it is also a mineral many people do not get enough of in their diet....

While you might think about whether you're eating enough protein or getting enough iron, you probably don't spend too much time wondering if you have a magnesium deficiency. But surprisingly, not getting enough magnesium can affect your mental and…

Magnesium plays an active role in our biology; its role in our health is under-appreciated. Find out 12 things you need to know about magnesium deficiency.

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

This post is a great introduction to the signs and symptoms of magnesium deficiency, and includes a list of magnesium-rich foods!