Starch solution meals

I'm on a 30 pound weight loss journey. I will be using the Starch Solution to achieve this goal. Follow my journey here for weekly updates.

Ingredients: 2-3 cooked potatoes Gravy: 1 shallot minced 2-3 tbsp minced fresh sage 2-3 tsp Vegan Chicken or Vegetable bouillon ( I like This One) Pepper to taste 2 cups water ¼ cup cold water 3 tbsp cornstarch

^ One of last week’s simple meals- Simple Chickpea Salad: romaine, tomatoes, cucumbers, can of chickpeas, scallions, carrots, and a fat free balsamic. I was going to add avocado too, but forg…

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

i.e. naturally low carb with one trick!

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

These quick, easy and tasty oil-free roasted potatoes are paired with steamed broccoli for a low calorie, but filling and nutritious meal. Excellent for those on the potato reset, Mary's Mini, McDougall diet or any vegan, plant-based way of eating.

What happened to “whole foods plant-based”, you curiously ask, well it went up in flames!

Update 2021: if you want to know what my diet and progress have been like since this post, see my current Instagram! Also, check out my Youtube playlist for in depth videos on my different diets, w…

This is where you fill half your plate with non-starchy vegetables, and then fill the other half with starches like potatoes, beans, whole grains, pasta, etc. When you fill half your plate with non-starchy vegetables and eat those first 🌱you are filling up on the most nutrient-dense foods that are the lowest in calories. All the fiber and water found in these non-starchy vegetables also help fill you up and keep you fuller longer.