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Stir fry broccoli and cauliflower

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This is one of my favourite Chinese vegetable dish that I always order in Chinese Takeaways and even in Chinese restaurants, it’s chunky, flavourful and relatively easy to prepare. A very healthy and versatile dish that you can pair with another meat dish, rice or even used as a topping...

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28K views · 1.5K likes | Susanna 🍜 easy recipes on Instagram: "🥦 Chinese veggie series part ??: stir-fry Chinese cauliflower! It’s a simple side dish that can be done in under 30 minutes 😋

✏️ Full recipe is on smellylunchbox.com or my link in bio!

I never had too much trouble eating veggies growing up, probably because my parents would always cook them like this in a delicious sauce 😆

Compared to regular cauliflower, Chinese cauliflower has less dense and less compact florets, as well as longer green stems. They also hold their crunch better and are at times, sweeter! The best way I’ve heard them described is the same way broccolini is to broccoli 🥦

📝 Recipe notes:
-soaking the florets in salted water will help get rid of dirt and bugs
-blanching these first will help them get Chinese Cauliflower, Eating Veggies, Eat Veggies, Stir Fry Sauce, Fried Cauliflower, Easy Sides, Broccoli Recipes, Recipe Notes, Persimmon

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28K views · 1.5K likes | Susanna 🍜 easy recipes on Instagram: "🥦 Chinese veggie series part ??: stir-fry Chinese cauliflower! It’s a simple side dish that can be done in under 30 minutes 😋 ✏️ Full recipe is on smellylunchbox.com or my link in bio! I never had too much trouble eating veggies growing up, probably because my parents would always cook them like this in a delicious sauce 😆 Compared to regular cauliflower, Chinese cauliflower has less dense and less compact florets, as…

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Vegetable stir fry - How to prepare in 4 easy steps

Chinese vegetable stir fry is a quick, easy and delicious recipe. Take only 20 minutes to prepare, Best to serve with rice, noodles or just eat straight from the wok!

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My local grocer recently started selling a broccoli and cauliflower combo pack so I am using them to make a stir-fry today. I like to sear them on high heat to give them a slightly smoky flavor. The sauce is very basic and made with soy sauce, oyster sauce, Shaoxing wine, and chicken stock.

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are dressed in a savory sauce made from just 5 ingredients! Soy free, gluten free, and Whole30 approved.

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garlic broccoli stir fry recipe - #broccoli #stir-fry #pasta #recipe - This broccoli stir fry recipe with pasta cannot get easier or quicker! It's loaded with flavor and ready in less than 30mn. - #recipe by #eatwell101 Fried Noodles Recipe, Garlic Broccoli, Vegetarian Meal Prep, Broccoli Stir Fry, Broccoli Pasta, Pasta Dinner Recipes, Broccoli Recipes, Healthy Pastas, Deilig Mat

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Garlic Broccoli Stir Fry with Pasta – This broccoli stir fry recipe cannot get easier or quicker! This lightning-fast broccoli and pasta stir fry made in less than 30 minutes with simple pant…

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This quick & easy nutritious vegan dish is perfect for a meatless Monday!

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This easy Broccoli Stir Fry has stir-fried broccoli, mushrooms and bell peppers with the best stir fry sauce. Healthy, quick and fresh!

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This simple broccoli and mushroom stir fry recipe combines tender broccoli, meaty mushrooms, and a savory sauce that will feel satisfying. Stir Fry Broccoli And Mushrooms, Brocoli And Mushrooms, Brocolli And Mushroom Stirfry, Sauteed Mushrooms And Broccoli, Mushroom Broccoli Stir Fry, Beef Broccoli Mushroom Recipes, Ways To Cook Mushrooms, Broccoli And Mushrooms Recipes, Broccoli And Mushrooms Side Dish

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This simple broccoli and mushroom stir fry recipe combines tender broccoli, meaty mushrooms, and a savory sauce that will feel satisfying.

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Vegetable Chopsuey Ingredients: 200g green beans, trimmed and chopped 1 carrot, sliced ¼ cabbage, shredded ¼ head broccoli, cut into small florets ¼ head cauliflower, cut into small florets Oil, salt, pepper Optional: soy sauce or oyster sauce Instructions: Prep Veggies: Chop green beans, slice carrot, shred cabbage, and cut broccoli and cauliflower into small florets. Stir-Fry: Heat oil in a large pan. Add green beans, carrot, broccoli, and cauliflower. Cook for 3-4 minutes, until tende... Broccoli And Cauliflower, Oyster Sauce, Soy Sauce, Stir Fry, Salt Pepper, Green Beans, Broccoli, Carrots, Sauce

Broccoli And Cauliflower

Broccoli And Cauliflower

Vegetable Chopsuey Ingredients: 200g green beans, trimmed and chopped 1 carrot, sliced ¼ cabbage, shredded ¼ head broccoli, cut into small florets ¼ head cauliflower, cut into small florets Oil, salt, pepper Optional: soy sauce or oyster sauce Instructions: Prep Veggies: Chop green beans, slice carrot, shred cabbage, and cut broccoli and cauliflower into small florets. Stir-Fry: Heat oil in a large pan. Add green beans, carrot, broccoli, and cauliflower. Cook for 3-4 minutes, until tende...

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