Twisted ankle remedies

Mackas ankle😱😭

Here are some possible reasons for pain on the top of your foot.

Sprained and broken ankles share some symptoms and causes. Here’s how to tell the difference and how to treat each injury immediately.

There are many causes of swollen feet, including a sprained ankle, blood clot in the leg, heart failure, or preeclampsia. Find out more here.

I have always been accident prone and it continues into my 40's. I have this habit of sitting on one foot, or sitting cross legged. I know in my mind this is not good for me or my posture. I always end up with my foot going to sleep, then I get up and try to walk. This is not good to do when you can't feel your foot. I get up and try to walk and I end up twisting my ankle like I did just a couple of days ago. OUCH! Luckily, I had this great nerve blend that I have been using on my back and…

TOP 10 ways to help heal a sprained ankle faster! Does this look like a familiar picture? If yes, my sympathies! But have heart, I have some good advice for you. As of this March, I sprained my lef…

Strengthening the ankles through balance exercises, plyometric exercises and…

Prevent your injured ankle from causing long-term pain. Discover how to treat a sprained ankle and when you should seek medical attention.

From your ankle to your toes, your foot contains many bones, ligaments, and joints that are prone to injury. A sprain is a stretched or torn ligament. See your doctor if you've sprained any part of your foot and can't bear weight on it....