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What your emotions are telling you

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Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and fe What Your Emotions Are Telling You, Emotions And Their Meaning, Emotion Meanings, How To Feel Safe Within Yourself, How To Feel Your Feelings, Emotions Meaning, Emotional Acceptance, Feeling Judged, Feel Your Emotions
What Your Emotions Are Telling You
Emotions And Their Meaning
Emotion Meanings
How To Feel Safe Within Yourself
How To Feel Your Feelings
Emotions Meaning
Emotional Acceptance
Feeling Judged
Feel Your Emotions

What Your Emotions Are Telling You

Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and…

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What are your feelings telling you? If you or someone you know struggles with controlling their emotions, call us (704) 408-8489 we are here to help. #PGClinical #FutureMatters #MentalHealth #MH #MentalHealthAwareness #Therapy #Counseling #Psychology#BehavioralIssues #PsychologicalIssues #EmotionalIssues #Trauma Individual Therapy, Word Of Advice, Mental And Emotional Health, School Counseling, Self Care Activities, Mental Health Awareness, Emotional Intelligence, Emotional Health, Listening To You
Individual Therapy
Word Of Advice
Mental And Emotional Health
School Counseling
Self Care Activities
Mental Health Awareness
Emotional Intelligence
Emotional Health
Listening To You

Emotions

What are your feelings telling you? If you or someone you know struggles with controlling their emotions, call us (704) 408-8489 we are here to help. #PGClinical #FutureMatters #MentalHealth #MH #MentalHealthAwareness #Therapy #Counseling #Psychology#BehavioralIssues #PsychologicalIssues #EmotionalIssues #Trauma

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Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?” Uncomfortable Things To Do, What Emotions Tell Us, What Are Emotions, What To Do When Angry, Emotions Meaning, Suppressing Emotions, Therapy Modalities, Regulating Emotions, Wellbeing Tips
Uncomfortable Things To Do
What Emotions Tell Us
What Are Emotions
What To Do When Angry
Emotions Meaning
Suppressing Emotions
Therapy Modalities
Regulating Emotions
Wellbeing Tips

Are you listening to your emotions?

Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?”

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Gianna LaLota | NYC Therapist on Instagram: "Judging your emotions keeps you from feeling, processing, and releasing them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you constantly judge your emotions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if, instead of judging them, you simply viewed them as messengers trying to signal something to you? Often, our emotions signal our unmet needs in the moment: connection, safety, belonging, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me if this resonates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @mindfultherapynyc for more mindful mental health content. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feeling #feelings #feelinggood #feelingsad #feelingquotes #feelingera #feelingdown #emotion #emotions #emotionalintelligence #feelyourfeelings #validation #emotionalvalidation #myfeelingsarevalid #emotionalsupport #emotionregulation #emotionalhealth #emotionalquotes #therapistsofinstagram #ny Content Feeling, Feeling Feelings, Unmet Needs, Mental Health Advocate, Emotional Awareness, Family Is Everything, Feeling Down, Emotional Support, Mental Health Awareness
Content Feeling
Feeling Feelings
Unmet Needs
Mental Health Advocate
Emotional Awareness
Family Is Everything
Feeling Down
Emotional Support
Mental Health Awareness

Content Feeling

Gianna LaLota | NYC Therapist on Instagram: "Judging your emotions keeps you from feeling, processing, and releasing them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you constantly judge your emotions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if, instead of judging them, you simply viewed them as messengers trying to signal something to you? Often, our emotions signal our unmet needs in the moment: connection, safety, belonging, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me if this resonates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @mindfultherapynyc for more mindful mental health…

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If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h... How To Identify Feelings, Understanding Your Feelings, Meaning Of Emotions, Name Your Emotions, Where You Feel Emotions, How Do You Tell Someone How You Feel, What Emotions Tell Us, How To Feel Something Again, Emotion Meanings
How To Identify Feelings
Understanding Your Feelings
Meaning Of Emotions
Name Your Emotions
Where You Feel Emotions
How Do You Tell Someone How You Feel
What Emotions Tell Us
How To Feel Something Again
Emotion Meanings

How To Identify Feelings

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

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