Wholesome meals

Delicious, Nutritious Recipes Latest Posts Reader Favorites About Jamie I'm Jamie; Registered Dietitian, former magazine editor and current food journalist

Tuscan White Bean Soup is a delicious one-pot dish with layers of flavors from Italian sausage, vegetables, herbs, and spices with creamy white beans and fresh spinach. It’s a wholesome meal that you will love! And, it’s so good when reheated as the flavors all come together even more!

From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!

Sheet Pan Lemon Balsamic Chicken and Potatoes: A delicious mix of flavors for spring and summer...you can’t beat a simple sheet pan dinner!

Dinner on one pan? Yes! This simple Parmesan Crusted Chicken Sheet Pan Dinner is easy to toss together and clean up is a breeze. Crispy roasted potatoes, garlic green beans and juicy, parmesan crusted chicken is a meal everyone will be begging for!

These easy and delicious spicy salmon bowls with fluffy coconut rice are topped with quick pickled cucumber, avocado and spicy mayo. Perfect for a quick weeknight meal. 4

Whether you call them Marry Me Butter Beans or Tuscan White Beans, this simple dish makes the easiest vegan and gluten-free meal! With only 30 minutes required, it's a truly delicious & cozy weeknight dinner made with a rich and creamy sun-dried tomato sauce, hearty white beans, and fresh basil.

Indulge in the ultimate comfort food with our delicious Teriyaki Chicken Bowl recipe. This easy, healthy dish is perfect for a quick weeknight dinner or meal prep. Packed full of flavor and wholesome ingredients, these Teriyaki Chicken Bowls are guaranteed to satisfy your cravings without compromising your nutrition goals. Say goodbye to takeout and make these flavorful bowls right at home. Give our easy teriyaki chicken bowl a try today!

These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple- seriously you will absolutely not regret this one!

High Protein Chicken Orzo is one of our favorite weeknight meals. It's easy to make in one pot! Cheesy, creamy orzo, asparagus and chicken get tossed together for a delicious easy dinner!