keto

1.3M views · 18K reactions | Turning Cheese into these… Homemade Cheese Snacks or what ever you wanna call them! 😉😂🧀 | By Dan-O's Seasoning | Facebook

5.8M views · 33K reactions | This cabbage is tastier than meat! Why didn't I know about this recipe before | This cabbage is tastier than meat! Why didn't I know about this recipe before | By SuperYummy | Facebook

26K views · 5.5K reactions | Big Mac Salad This salad is easy and delicious! My entire family loves it which is why I put it in my first cookbook 👉🏼www.Kristysketolifestyle.com All you do is throw some lettuce in a large bowl, top it with seasoned, cooked hamburger meat, diced pickles, diced tomatoes, your favorite cheese,sesame seeds and some of my Big Mac Sauce. 😋 Big Mac Sauce Also known as Sugar Free Thousand Island Dressing in my original cookbook and meal plans. This stuff is soooo yummy that I could eat it with a spoon! 🫣🤣🤷🏼‍♀️😋 RECIPE - Makes 3/4 cup 1/2 cup mayo 1 Tbsp sugar free ketchup 1 Tbsp dill relish 1 Tbsp pickle juice 1.5 Tbsp powdered monkfruit sweetener 2 tsp apple cider vinegar 1/4 tsp onion powder NUTRITION: 2 Tbsp | 0g net carbs | 1g total carbs | 135 calories | 0g protein | 16g fat | 0.2g sugar | 1g sugar alcohol #salad #bigmac #dinner #easy #delicious #food #kristysketolifestyle #lowcarb #keto #kristyslifestyle | Kristy Hawk

659K views · 14K reactions | Low Carb Chicken Quesadilla | Low Carb Chicken Quesadilla #lowcarb #highprotein #lowcalorie #Recipe #highproteinrecipes #lowcarbrecipes #lowcalorierecipe #weightloss... | By Rissy | Since I've lost 229 pounds, if there's anything I love, it's quick and easy meals. Quick and easy meals. So, I'm going to show you something super easy. I'm spraying my waffle iron with some non-stick cooking spray. It's already dirty. Why am I spraying it? I don't know. I love these zero carb little baby mission tortillas. I know it's a tortilla. I'm joking. We're making the easiest chicken quesadilla you ever did see, okay? I've got a/ 4 cup of shredded mozzarella. Use any kind of cheese you want. The calories are just better with mozzarella. So, I'm going to put half the amount down so two tablespoons down on my tortilla. Ow. I'm going to melt my nail again. Now I'm going to go in with an ounce of rotisserie chicken that I have put the good stuff. Taco Bell hot sauce all over. And I'm going to put that down. Rest of the cheese. I'm telling you this is highprotein. Low calorie and so easy. You can eat this as a meal or a snack. However it works out for you babe. Top it with the tortilla. Let it cook. So while Waffle Ramsey's cooking our chicken quesadilla. I'm going to show you how to make the sauce we're going to eat with it because if you know anything about me I have to have a dipper sauce with anything I eat. I'll often do my meals based around a dipper sauce that I'm craving. Can't help it. So this one is really good and I've been loving it. I'm going to do two tablespoons of a light sour cream. You can use Greek yogurt too if you want to. I just don't have any Greek yogurt at the moment. I'm going to do a table of salsa. I'm obsessed with tostito salsa. Don't make fun. I lied. Let's do two tablespoons. I normally don't measure this but for you guys, I'm measuring it, okay? Don't skip the step. You need some of the Fiesta Hidden Valley Ranch Dip Mix, okay? And I'm not measuring this. I just sprinkle it Put a little in there. I stir it and I taste it and then I get the flavor that I want. You'll know. You'll know. I could drink this. Literally like a shot. Alright, she's done. Let's cut her up. Yeah. Yes, ma'am. Yes, ma'am. I'm so excited. Oh, this is going to be so good in our sauce, guys. It's a perfect lowcal, low carb, highprotein meal or snack. Um yeah you definitely need to make this.

2.4K reactions · 26 shares | A top request! This paste is powerful at cutting through tough grease in your oven and makes it so much easier to clean 🧼🫧 the scraper blade is linked on my Amazon storefront too! You can store this mix in an airtight container in a dark cupboard for when you next need it. Will you try this one? #ovencleaning #ovencleaner #cleaninghacks #cleaningtips #tipsandtricks #KitchenHacks #cleanstagram #homesweethome #mamamilastips | Chantel Mila - Home Tips

467K views · 25K reactions | At #2 are these PROTEIN PACKED GLUTEN-FREE PIZZA BITES 🍕 The cult following, massive batches, and family-sized addiction to this recipe makes me smile ear to ear! Makes about 1 dozen large pizza bites Ingredients: 1 cup cottage cheese (I love @goodculture regular or lactose free cottage cheese) 4 oz mozzarella, shredded + 2 oz additional to top 3 large eggs 1 1/2 tsp salt 1 cup + 1 Tbs tapioca flour/starch (available in the gluten free or healthy section of most grocery stores - I like @bobsredmill) 1 cup store bought or homemade pizza sauce 2-3 oz Pepperonis (optional, omit for vegetarian version, or substitute with your favorite pizza toppings like my candied jalapeños - recipe in feed) 3 Tbs butter, melted 1 garlic clove, minced 1️⃣ Preheat oven to 400°F (205°C). In a small bowl, stir together the melted butter and garlic. Add 1 tablespoon of the garlic butter to a blender pitcher. Use the remaining to thoroughly grease the inside of each well in a mini or regular size muffin tin (these will not set well in a jumbo muffin tin). 2️⃣ Add cottage cheese, eggs, 4 oz (about 1 cup, grated) mozzarella, salt, and tapioca flour to the garlic butter in the blender. Note: be very careful when pouring tapioca flour - reach into the blander and pour close to the surface - it has a tendency to mushroom cloud all over the place (it’s a mess and you’ll lose some). Purée on very high until super smooth - about one minute in a @vitamix. Use a food processor if your blender isn’t powerful enough. 3️⃣ Pour batter into each muffin well, filling up each well about halfway (overfilling will cause issues with setting). Place a teaspoon of pizza sauce in the center of each well, top with pepperoni and a sprinkle (about 1 Tbs each) of cheese). 4️⃣ Bake for 20-30 minutes (every oven and muffin tin is a little different) until the pizza bites have puffed and turned deep golden brown. Undercooking will result in bites that will taste great but fall as they cool. Serve with remaining pizza sauce (warmed). Enjoy! Board @boardsbyshore Blender @vitamix | A L E X H A F F E Y

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91K views · 18K reactions | Three Healthy Sugars that Won’t Harm your Brain. #sugar #brain #allulose #robertlove #robertwblove | Robert W.B. Love

2.2K views · 7.2K reactions | COMMENT ‘RECIPE’ to receive a direct link to this recipe in your DMs inbox ✨✨✨ These VEGGIE BREAKFAST BARS are easy to make super healthy and definitely delicious! Full recipe is on my site: link in bio | practice with me

89K views · 5.3K reactions | starting off 2025 with a new high-protein breakfast biscuit flavor!! these biscuits are easily one of my most popular recipes, they’re easy to mix together & freeze well for meal prep—can’t wait for you to try this jalapeño cheddar version!! 🫑🧀 ✨full recipe is below & on my website✨ if you want a meal prep plan with recipes + grocery list for the entire month of January, that’s on my substack now! ingredients: -1 1/2 tbsp avocado or olive oil -1 medium yellow onion, diced -16oz ground chicken -6 eggs -1 1/2 cups shredded cheddar cheese, divided (sub DF cheese) -12oz jar sliced jalapeños in vinegar, drained & chopped -1 1/2 cups blanched almond flour -1/3 cup coconut flour -2 tsp baking powder -2 tsp garlic powder -2 tsp kosher salt -1/2 tsp ground black pepper Preheat oven to 400F and line a baking sheet with parchment. Heat the oil in a skillet over medium, then add the onion and cook for 5 to 7 min, stirring until translucent. Clear the center of the pan and add in the chicken. Cook, stirring constantly, until the chicken is cooked through, 7 to 10 min. Set aside to cool down and drain any excess liquid. Whisk the eggs in a bowl, then add 1 cup of the cheddar cheese, the cooled chicken and onion mixture, and the jalapeños. Mix, then add the almond flour, coconut flour, baking powder, and spices and mix until just combined. Use a large cookie scoop or spoon to make 12-14 evenly sized balls and place them on the baking sheet. Rub oil in your hands and shape each into a biscuit shape by pressing down lightly on the tops. Cover the tops of each with the remaining cheddar cheese. Bake for 13 to 16 min, until the biscuits are firm and starting to brown on the outside. Remove and cool completely on the baking sheet. Refrigerate in a sealed container for up to 4 days or freezer for a month. I like to reheat these from the fridge in the air fryer on 325F for ~5 minutes, or 10-12 minutes from frozen! enjoyy💕 #mealprep #mealprepideas #breakfastmealprep #healthybreakfastideas #highprotein #highproteinmeals #highproteinlowcarb #easyhealthymeals #breakfastideas #glutenfreerecipes | Jenn Lueke

18K views · 1.7K reactions | High Protein Chicken Salad 1 serving has 25g of protein, 145 calories and just 3g of total carbs. 👏🏼 I lost 60 lb living a keto lifestyle and chicken salad was something I ate very often. Now that I have been maintaining that weight loss for almost 5 years, I have added more healthy carbs into my diet. Hence, the apples. Even with the added apple, one serving has just 3g total carbs and 2g of sugar. :) RECIPE - Makes 2 servings INGREDIENTS: 12.5 oz can of chunk chicken in water, drained 1-2 Tbsp of mayo 2 Tbsp cottage cheese 1 apple slice, diced (about 1/5 of an apple) 1 celery stalk, diced salt & pepper to taste DIRECTIONS: 1. Mix all of the ingredients together in a bowl and enjoy! NUTRITION: 1 serving | 2.5g net carbs | 3.2g total carbs | 0.5g fiber | 145 calories | 25g protein | 4g fat | 2g sugar WW- 2 pts #chickensalad #lowcarb #keto #food #weightwatchers #weightloss #maintenance #kristysketolifestyle #kristyslifestyle | Kristy Hawk

253K views · 6.1K reactions | Crunchy Pork Chops | pork chop | Shake N Bake crunchy pork chops!🔥 #YumYumGetYaSum | By Dan-O's Seasoning | You like Shake and Bake? Well, I just made something that's going to change your life forever. Check this out. First, you're going to need a little bit of panko and we're going to use our Dan O's original. Put a bunch of that in there. Now, we're going to make it extra crunchy using the Dan O's Everything Bagel. We're actually thinking about changing the name to Crunchy because of this. Get you a pan and a drying rack. That's to keep the pork chops elevated. Now, we're going to use a little bit of oil. Get it a little bit. Just enough to make 'em nice and sticky. Now, we drop our little pork chops in a bag. And we give it a shake. So we're pulling them out and one thing that I'm seeing is that all the panko breadcrumbs and everything's not sticking to them. So this is what we're going to do. Crack us a couple eggs and whisk them up. Lay them on our rack. Now we take it and we run it in the egg wash. Now we coat it. Now let's throw it in our 400 degree oven and see how they turn out. Now there's going to be a lot of comments. They're like damn. How long do you bake them for? Kinda like asking me how many tomatoes are in a pound of tomatoes. Depends on how thick the cut of your pork chop is. And we're done. I let's get by. That's a winner winner Dan O'Dinner. That my friends has unique flavor. Yum yum. Get you some.

Time - saving kitchen hacks for you to try #brightside #cookingtime #cookingathome #kitchenqueen #steaklover #delicious #foodhacks #cookingram - NewsBreak

Keto Recipes (Simple & Easy) | If you haven’t made 90 second bread into a breakfast sandwich...you are missing out | Facebook

Turkey Meat Loaf