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Nate Michael
868K views · 9.3K reactions | Starting December….. Yall In ?#healthybody #healthchallenge | Brandon Palmer
868K views · 9.3K reactions | Starting December….. Yall In ?#healthybody #healthchallenge | Brandon Palmer
868K views · 9.3K reactions | Starting December….. Yall In ?#healthybody #healthchallenge | Brandon Palmer
a man standing in the middle of a parking lot with his feet on some black balls
35K views · 154 reactions | You can still get into great shape before the holidays! Hit that archive button to save this one for later! 20 Min AMRAP 10 Renegade Rows (5 ea) 8 Push Ups 6 Burpees 12 Sit Ups I used 35 lbs. AMRAP means you’re going to do as many rounds as possible within 20 minutes. So set a 20 minute timer and keep cycling through this circuit with little to no rest in between each round and movement for a total of 20 minutes. This one is going to really work your shoulders! To get access to 30 of my most popular and saved workouts in 2024, drop a “30” down below, and I’ll send you the details! Follow for more dad-bod-crushing workouts. Have questions? Drop them down below! | Kevin Torres
35K views · 154 reactions | You can still get into great shape before the holidays! Hit that archive button to save this one for later! 20 Min AMRAP 10 Renegade Rows (5 ea) 8 Push Ups 6 Burpees 12 Sit Ups I used 35 lbs. AMRAP means you’re going to do as many rounds as possible within 20 minutes. So set a 20 minute timer and keep cycling through this circuit with little to no rest in between each round and movement for a total of 20 minutes. This one is going to really work your shoulders! To get access to 30 of my most popular and saved workouts in 2024, drop a “30” down below, and I’ll send you the details! Follow for more dad-bod-crushing workouts. Have questions? Drop them down below! | Kevin Torres
a man standing on one leg in front of an oven with the words 12 exercises to do every strength and health
Yoga Abs
Leg Raise
Mike Chang
Travel And Work
Physically Fit
Workout Exercises
Fitness Videos
My Lifestyle
Health Vitamins
1M views · 21K reactions | No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
1M views · 21K reactions | No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
a shirtless man holding a frisbee in front of a building with the words full body on it
ELI DIBI | FITNESS MOTIVATION on Instagram: "SAVE & THANK ME LATER ✅ Stop wasting hours on cardio to burn fat! 🔥 Try these fat-burning moves instead and watch the results speak for themselves! 💥💪 - Jumping Jacks - Jumping Squats - Burpees - High Knees - Front Toe Kicks - Oblique Crunches #loseweightfast #weightlosshelp #loseweight #absworkout #abs #fullbodyworkout #fitnesstips #weightlosstips #coreworkout #core #weightlossgoals #homeworkout #homeworkouts #training #workouttips #burnfat #hiitworkout"
Saludea™️ - Official on Instagram: "My friend told me yesterday: “I don’t want to be 70 yrs old and be a vegetable” 🍅 ⠀⠀⠀⠀ Three things he can do to avoid that: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Resistance training to build muscle 2. Walk every day 3. ⭐️ A daily mobility routine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Save this routine and do it every day if you want to feel and move 10 years younger. By @darrenliufitness #mobility #mobilitytraining #mobilitymornings #mobilitywarmup #health #wellness #yoga" Mobility Routine, Flexibility Training, Workout Tips, Optimal Health, Resistance Training, Years Younger, Daily Workout, Build Muscle, Stay Fit
Mobility Routine
Flexibility Training
Workout Tips
Optimal Health
Resistance Training
Years Younger
Daily Workout
Build Muscle
Stay Fit
Saludea™️ - Official on Instagram: "My friend told me yesterday: “I don’t want to be 70 yrs old and be a vegetable” 🍅 ⠀⠀⠀⠀ Three things he can do to avoid that: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Resistance training to build muscle 2. Walk every day 3. ⭐️ A daily mobility routine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Save this routine and do it every day if you want to feel and move 10 years younger. By @darrenliufitness #mobility #mobilitytraining #mobilitymornings #mobilitywarmup #health #wellness #yoga"
2M views · 64K reactions | I’m sharing everything for free 🌿🙏 #wellness #wellbeing #healthy #organicskincare #fyp #fy #skincaretips #natural #naturalbeauty | Calisthenics Workouts, Holistic Doctor, Workout Program Gym, Face Tightening, Herbs For Health, Health Eating, Keeping Healthy, Spiritual Health, Natural Health Remedies
Calisthenics Workouts
Holistic Doctor
Workout Program Gym
Face Tightening
Herbs For Health
Health Eating
Keeping Healthy
Spiritual Health
Natural Health Remedies
2M views · 64K reactions | I’m sharing everything for free 🌿🙏 #wellness #wellbeing #healthy #organicskincare #fyp #fy #skincaretips #natural #naturalbeauty |
2M views · 64K reactions | I’m sharing everything for free 🌿🙏 #wellness #wellbeing #healthy #organicskincare #fyp #fy #skincaretips #natural #naturalbeauty |
a man standing in front of a mirror with his shirt off and the words 5 powerful exercises for beginners
Roller Skates Workout
All Over Body Workout
Morning Exercises
Best Gym Workout
Workout Routine For Men
Full Workout
Health Video
Health And Fitness Articles
Fitness Articles
Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key. SUBSCRIBE to my Instagram! #fitnessmotivation #beginnerworkout #homeworkout"
a man is doing an exercise on a chair with the caption that reads, flat stomach hack 100 reps daily both knees and 1 rep targets
Brandon Palmer
Well Balanced Diet
Workout Moves
Flat Stomach
Belly Workout
Healthy Fitness
Stomach Workout
Healthier You
Core Workout
32K views · 5.5K reactions | consistency is keyMaintain this workout alongsidea well balanced diet and walk 1-3 milesMonday - Friday. #getfit #fitbody#workoutmotivation#homeworkout #fupa | Brandon Palmer
32K views · 5.5K reactions | consistency is keyMaintain this workout alongsidea well balanced diet and walk 1-3 milesMonday - Friday. #getfit #fitbody#workoutmotivation#homeworkout #fupa | Brandon Palmer
a man holding a sign that says, world's greatest complete super - human makers single kettlebell
Bent Rows
Goblet Squat
Super Human
Kettlebell
Home Gym
Full Body Workout
Cali
Holland
284K views · 11K reactions | World’s Greatest Kettlebell Complex. Well I’m a little bit biased of course, but it is a fun one. 📓All You Need is One Kettlebell📓 ⠀⠀⠀⠀⠀ ✔️Name: “Super-Human” Makers ✔️Add this complex to your next workout! ✔️Dudes Rx: 32kg Scaled: 28kg Mod: 24kg ✔️Females: Rx: 24kg Scaled: 20kg Mod: 16kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6/6 Bent Rows 12x Swings 10x Goblet Squats 4/4 SeeSaw Lunges 8x Cali Swings 6x Deck Squats 4x Push Press 🎯 Goal: Keep bell up the whole time ⚡️Challenge: How many complexes in 20min? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save it. Try it. Share it….with caution p.s. 🔗 in bio = Free 7-Day Trial of Docs Online #fullbodyworkout #fitness #homegym ⠀ #kettlebell #kettlebells #kettlebellcomplex #kettlebellswings #kettlebellexercises ⠀⠀ #kettlebelltraining #kettlebellworkout #wod #kettlebellkings #exercise #cardio #gym #functionaltraining #strengthtraining #mobility #squat #push #pull #lunges #fit #homeworkoutgym | Adam J. Holland
284K views · 11K reactions | World’s Greatest Kettlebell Complex. Well I’m a little bit biased of course, but it is a fun one. 📓All You Need is One Kettlebell📓 ⠀⠀⠀⠀⠀ ✔️Name: “Super-Human” Makers ✔️Add this complex to your next workout! ✔️Dudes Rx: 32kg Scaled: 28kg Mod: 24kg ✔️Females: Rx: 24kg Scaled: 20kg Mod: 16kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6/6 Bent Rows 12x Swings 10x Goblet Squats 4/4 SeeSaw Lunges 8x Cali Swings 6x Deck Squats 4x Push Press 🎯 Goal: Keep bell up the whole time ⚡️Challenge: How many complexes in 20min? . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save it. Try it. Share it….with caution p.s. 🔗 in bio = Free 7-Day Trial of Docs Online #fullbodyworkout #fitness #homegym ⠀ #kettlebell #kettlebells #kettlebellcomplex #kettlebell
a man is doing push ups on a mat in the middle of an exercise room
Big Dawgs
Upper Abs
Lower Abs
Work Outs
Workout Videos
Bodybuilding
18K views · 17K reactions | 🔽 움직임의 차이 3가지 🔽 🔸상복부 vs 외복사근 vs 하복부🔸 ⠀ 1.상복부 (Upper Abs) - 플랭크 자세에서 엉덩이를 위로 들어 올렸다가 다시 내립니다. ⠀ 2.외복사근 (Obliques) - 플랭크 자세에서 골반을 좌우로 회전시킵니다. ⠀ 3.하복부 (Lower Abs) - 플랭크 자세에서 무릎을 번갈아 아랫배 쪽으로 당겨줍니다. ⠀ #복부운동 #코어운동 #Plank #Absworkout #workoutvideo | Jongkeun Gil
18K views · 17K reactions | 🔽 움직임의 차이 3가지 🔽 🔸상복부 vs 외복사근 vs 하복부🔸 ⠀ 1.상복부 (Upper Abs) - 플랭크 자세에서 엉덩이를 위로 들어 올렸다가 다시 내립니다. ⠀ 2.외복사근 (Obliques) - 플랭크 자세에서 골반을 좌우로 회전시킵니다. ⠀ 3.하복부 (Lower Abs) - 플랭크 자세에서 무릎을 번갈아 아랫배 쪽으로 당겨줍니다. ⠀ #복부운동 #코어운동 #Plank #Absworkout #workoutvideo | Jongkeun Gil
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a man sitting on top of a yoga mat holding his hands up to the side
Morning Calisthenics
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Morning Mobility
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Yoga Flexibility
Morning Stretch
Morning Stretches
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Yoga Stretches
430K views · 10K reactions | 10 Mobility Exercises I do every morning. #mobility #flexibility #functionalfitness #yoga | Personal Trainer Alejandro
430K views · 10K reactions | 10 Mobility Exercises I do every morning. #mobility #flexibility #functionalfitness #yoga | Personal Trainer Alejandro
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Wall Pilates
Hip Exercises
Physical Therapy Exercises
Trigger Point Therapy
Hip Stretches
Hip Flexors
Hip Mobility
Neck Pain Relief
Sports Massage
2.2K views · 4K reactions | I bet you haven’t tried! Lower back and hips will thank you! - Follow @stretchorganic 👈 Follow @stretchorganic 👈 Follow @stretchorganic 👈 For more content like this! - Credits: @igor.system - #mobilitytraining #exercisetips #movementismedicine #functionalmovement #triggerpointtherapy #traps #sportsmassage #neckpain #neckpainrelief #neckpaintreatment #muscles #stretchingheals #stretching #backpain #backpainrelief #backpainexercises #stretchingexercises #stretchingtips | Joint Pain /Back Pain /Relief
2.2K views · 4K reactions | I bet you haven’t tried! Lower back and hips will thank you! - Follow @stretchorganic 👈 Follow @stretchorganic 👈 Follow @stretchorganic 👈 For more content like this! - Credits: @igor.system - #mobilitytraining #exercisetips #movementismedicine #functionalmovement #triggerpointtherapy #traps #sportsmassage #neckpain #neckpainrelief #neckpaintreatment #muscles #stretchingheals #stretching #backpain #backpainrelief #backpainexercises #stretchingexercises #stretchingtips | Joint Pain /Back Pain /Relief
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125K views · 45K reactions | Big Chest Loading!🥵💪 (Dumbbell Only👌) No gym? No Problem! Want a sick Chest Workout? Save & Get ready for your best ever Dumbbell chest workout🔥 Details: 1. Decline Press: 4 sets (12/10/10/8 reps) 2. Close grip Chest fly: 3 sets (12 reps) 3. Fly into Chest press: 4 sets (6-10 reps) Both movement counts as 1 rep 4. Incline reverse press: 4 sets (10 reps) 5. Close grip press: 4 sets (10-12 reps) ⏱️Rest time: 60-90 seconds between sets 2 mins between exercises Follow | Save | Share ✅ Gym: @ilekanathletics Song: @diplo @gunna 📱if you train at the gym. You’ll like my gym workouts on my app Link in bio to start for FREE @marvinachi #chestday #chestworkout #reelsinstagram #explorepage #fitness #workoutmotivation #workout #fypシ #explore #fyp #muscle #fatloss #losefat #gym #gymworkouts #bodytransformation #fitnessmotivation #workoutmotivation #dumbbells #homworkout #dumbbellworkout #gymtime #fit #buildmuscle #fyp #explore #fypage | Marvin Achi
118K views · 44K reactions | Big Chest Loading!🥵💪 (Dumbbell Only👌) No gym? No Problem! Want a sick Chest Workout? Save & Get ready for your best ever Dumbbell chest workout🔥 Details: 1. Decline Press: 4 sets (12/10/10/8 reps) 2. Close grip Chest fly: 3 sets (12 reps) 3. Fly into Chest press: 4 sets (6-10 reps) Both movement counts as 1 rep 4. Incline reverse press: 4 sets (10 reps) 5. Close grip press: 4 sets (10-12 reps) ⏱️Rest time: 60-90 seconds between sets 2 mins between exercises Follow | Save | Share ✅ Gym: @ilekanathletics Song: @diplo @gunna 📱if you train at the gym. You’ll like my gym workouts on my app Link in bio to start for FREE @marvinachi #chestday #chestworkout #reelsinstagram #explorepage #fitness #workoutmotivation #workout #fypシ #explore #fyp #musc
a man with no shirt is posing for the camera and has his hands on his hips
Pouch Workout
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Abs Circuit
Quick Abs
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Bodyweight Exercises
Online Coaching
390K views · 62K reactions | Total Core Burn🔥 Quick ABS Circuit #abs #absworkout #core #6pack #homeworkout #workout #workoutmotivation #exercises #gym #gymmotivation #gymlife #fit #fitnessitaly #firnessjourney #transformation #bodytransformation #muscles #shreddedbody #health #palestra #allenamento | Dmitrij Zakharchuk | Online Coach🇮🇹
390K views · 62K reactions | Total Core Burn🔥 Quick ABS Circuit #abs #absworkout #core #6pack #homeworkout #workout #workoutmotivation #exercises #gym #gymmotivation #gymlife #fit #fitnessitaly #firnessjourney #transformation #bodytransformation #muscles #shreddedbody #health #palestra #allenamento | Dmitrij Zakharchuk | Online Coach🇮🇹
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6 Day Workout Split
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1.2K reactions · 42 shares | This is my full dumbbell only ab routine.. this mixed with a good workout plan & a calorie deficit is the reason I loss 50 pounds and almost got an 8 pack‼️ do this full ab routine 2-3 times a week but every day do some form of abs. “My Personal Workout/Meal Plans” link in the bio🏋🏾‍♂️🍽️ #abworkout #gymtransformation #weightloss #gym #gymmotivation #fitness #fitnesslife | Alex Fumbah
1.2K reactions · 42 shares | This is my full dumbbell only ab routine.. this mixed with a good workout plan & a calorie deficit is the reason I loss 50 pounds and almost got an 8 pack‼️ do this full ab routine 2-3 times a week but every day do some form of abs. “My Personal Workout/Meal Plans” link in the bio🏋🏾‍♂️🍽️ #abworkout #gymtransformation #weightloss #gym #gymmotivation #fitness #fitnesslife | Alex Fumbah