TeaMind & Wellness

Drinking tea and its ingredients has a wide array of health & wellness benefits!
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Annelies | 일러스트레이터. 아넬리스 op Instagram: "Note to self 📝 Trying to be informed, but not be overloaded by bad news and status of the world for my mental health. Look after yourself…"
Mindful of Dreams on Instagram: "Self-care matters ©
mindfulofdreamss Self-care matters 💗 Just a reminder that although it's normal to have stress from time to time, prolonged stress is not good for you. It's important to have some healthy coping methods to calm yourself down. 🌻 Here are some simple things I personally like to do to find peace and focus when life is stressful. What works for you might be something different, either way, it's good to practise self-awareness: Pay attention to what's bringing stress into your life and how you cou
Grateful for the small things in life!
Finding joy in our daily lives is an everyday choice! What are you hapoy for today?! Credit to @theself_carekit for this awesome collection of love, kindness and gratitude! ❤️
A few Self Care ideas!
Self care, Summer, Aesthetic