Moontime

44 Pins
·
10mo
By
Sara Rose
Menstrual Phase Exercises
Cycle syncing infographic shows what to eat during your luteal phase cycle. This is known as your autumn season. During this time progesterone rises, preparing the body for potential pregnancy.
Cycle Syncing Food Tips
Cycle syncing infographic shows what to eat during your luteal phase cycle. This is known as your autumn season. During this time progesterone rises, preparing the body for potential pregnancy.
a woman doing yoga poses with the words work out with your cycle
5 Herbs to Increase Progesterone — Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist
Luteal Phase Toolkit -- How to Support Your Body + Symptoms. · Nourished With Nina
These are some basic luteal phase self care tips to help your hormones get back into balance so you can have a pain free period. To get more ideas about meals and workouts, read my article on cycle syncing <3
Luteal Phase Foods and Workouts
These are some basic luteal phase self care tips to help your hormones get back into balance so you can have a pain free period. To get more ideas about meals and workouts, read my article on cycle syncing <3
Here are some self-care ideas during PMS. The most important tip for women during PMS is to be kind to themselves. #PMS #womenshealthtips #selfcaretips #mentalhealth
Self-Care For PMS
Here are some self-care ideas during PMS. The most important tip for women during PMS is to be kind to themselves. #PMS #womenshealthtips #selfcaretips #mentalhealth
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Guide to Luteal Phase Workouts ⋆ Andrea Claassen