Art therapy

29 Pins
·
2mo
The CBT Banana
The CBT banana offers a basic visual imagery showing the different levels of thoughts through a Cognitive Behavioral Therapy lens.
Process Emotions with Morning Pages
"I read Julia Cameron's seminal book the "Artist's Way" over 20 years ago. She encouraged 3 pages of longhand, spontaneous writing first thing in the morning as a way to clear out negativity." ~ Shelley Klammer