Mediterranean diet recipes dinners

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Vegan Cauliflower Alfredo
Creamy Cauliflower Alfredo pairs perfectly with your favorite pasta. This lightened up version of the classic sauce is smooth and silky without containing a drop of butter or dairy.
the BEST Mediterranean Tuna Salad, ready in 10 minutes! Dietitian recipe!
This Simple Mediterranean Tuna Salad is a healthy twist on classic tuna salad! 🙌🏻 Lunch will be ready in 10 minutes! Made with canned tuna, crunchy vegetables & fresh herbs - all mixed with a simple lemon dressing & Greek yogurt to make it creamy! It's an easy tuna salad to serve with crackers or in a tuna wrap or tuna salad sandwich! Click to make this healthy tuna salad recipe and follow for nutritional recipes from a dietitian including easy lunch ideas! High protein lunch, gluten-free.
Tomato & Artichoke Gnocchi
Artichoke hearts, olives and a splash of red-wine vinegar give this ultra-quick, healthy vegetarian gnocchi recipe pizzazz. For an additional hit of Mediterranean flavor, try topping with feta cheese.
Turkey Feta Spinach Meatballs Recipe
Let’s make Spinach and Feta Turkey Meatballs – a mouth-watering and budget-friendly recipe made with simple ingredients. Perfect for those looking to add a twist to their meal prep or seeking a nutritious and delicious way to enjoy ground turkey, these meatballs combine the earthy flavors of spinach with the tangy zest of feta cheese.
Artichoke Salad - The Plant Based School
This bright, fresh, Italian-inspired artichoke salad is a gorgeous sidedish or healthy meal idea where green leaves, tomatoes, artichkoes, and olives marry a tasty Italian dressing.It takes 15 minutes to make, and it's perfect for meal prep, putlocks, and as a lunch box idea. Plus, you can add beans or pasta to turn it into a fulfilling meal!