Diastasis Recti info/exercises

This exercise is called “dead bugs” easy and comfortable to do and it targets the pelvic floor and deep core. It fixed my diastasis recti after c section

It takes time to recover from diastasis recti after having a baby, but the good news is you can see significant improvement in few weeks if you take care of yourself and do the right exercises once your body is ready.🙌 I couldn’t believe how much benefit I got from those simple tips! 🙌 1-Pelvic Floor Exercises: Start with gentle pelvic floor exercises to build a solid foundation. 🧘‍♀️ 2-Transverse Abdominis Engagement: Practice pulling your belly button towards your spine to engage the deep core muscles. This can be done while sitting, standing, or lying down. 🤰 3-Avoid FULL Crunches and Sit-ups: These exercises can worsen the separation. Stick to low-impact movements that support healing. 🚫

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It takes time to recover from diastasis recti after having a baby, but the good news is you can see significant improvement in few weeks if you take care of yourself and do the right exercises once your body is ready.🙌 I couldn’t believe how much benefit I got from those simple tips! 🙌 1-Pelvic Floor Exercises: Start with gentle pelvic floor exercises to build a solid foundation. 🧘‍♀️ 2-Transverse Abdominis Engagement: Practice pulling your belly button towards your spine to engage the deep core muscles. This can be done while sitting, standing, or lying down. 🤰 3-Avoid FULL Crunches and Sit-ups: These exercises can worsen the separation. Stick to low-impact movements that support healing. 🚫

Exercises that helped heal my diastasis recti and strengthen my core! Add these exercises to your core workout routine or do them five times a week at home. Ps: Remember the only way to lose fat is to be in a caloric deficit, doing specific exercises can you help strengthen certain areas of your body and help you gain muscles #postpartumfitness #mom #diastasis #postpartumfitness

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Say Goodbye to Diastasis Recti with These Simple Home Exercises!

Exercises that helped heal my diastasis recti and strengthen my core! Add these exercises to your core workout routine or do them five times a week at home. Ps: Remember the only way to lose fat is to be in a caloric deficit, doing specific exercises can you help strengthen certain areas of your body and help you gain muscles #postpartumfitness #mom #diastasis #postpartumfitness

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Time to ditch the mommy pooch and slay those abs!

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perform these exercises to get rid of belly fat in a week.. consistency is key

Diastasis Recti info/exercises

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This exercise SAVED my Mommy Tummy

This exercise is called “dead bugs” easy and comfortable to do and it targets the pelvic floor and deep core. It fixed my diastasis recti after c section