Natural supplements

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Chromium
It’s a trace mineral that might not be very common but can have a great impact on those with PCOS or insulin resistance. Some benefits of chromium are: 🔹 helps reduce blood sugar and prevent diabetes 🔹 helps reduce high cholesterol 🔹 may help prevent weight gain and overeating 🔹 helps maintain brain health and fight cognitive decline 🔹 may help improve skin health and prevent acne 🔹 supports a healthy metabolism and energy levels 🔹 helps maintain eye health 🔹 helps protect bones from fractures and osteoporosis More info on IG!
Vitamin B6
Vitamin B6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. However, they are most well-known for helping to maintain a healthy metabolism, supporting nerve and liver function, and promoting the health of the skin and eyes. Vitamin B6 has several derivatives, including pyridoxal, pyridoxal 5-phosphate (p5p) and pyridoxamine. These are all important compounds involved in numerous biological functions. More info on the IG post!
Top Vitamins and Minerals for Brain and Heart Health | Boost Your Wellness Naturally
Boost brain & heart health with essential vitamins & minerals! Discover how B-12, Omega-3, Magnesium, & more support wellness. Learn which foods to eat naturally.
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