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- | Equipment | Techniques | Cookbook Disambiguation Pages | Ingredients Quinoa (pronounced keen-wa) is a seed (not a grain) originating in South America...997 bytes (146 words) - 01:38, 20 December 2023
- Search Pinyin quinoa quinoa; lirmaih...220 bytes (5 words) - 00:30, 5 December 2016
- Quinoa is a flowering plant and an annual herb, mainly used as edible seeds. Its seeds are rich in protein, dietary fiber, B vitamins and dietary minerals...407 bytes (69 words) - 12:49, 8 May 2022
- serves or fill half your plate. Some options at dinner include bread, rice, quinoa, pasta, cous cous, barley, polenta... Pick wholegrain, wholemeal and seeded...8 KB (873 words) - 23:53, 4 April 2021
- pasta and breakfast cereal, and other grains including rye, brown rice and quinoa Soluble fibre. Soluble fibre acts to slow down the digestive system, making...6 KB (770 words) - 01:32, 17 November 2019
- unrefined/unprocessed wholemeal breads, cereals, as well as brown rice and quinoa that contain long chains of glucose molecules. They require more work by...834 bytes (111 words) - 00:14, 2 January 2021
- peas, pigeon peas, snow peas, peanut, psyllium, pepita (pumpkin seeds), quinoa, radish, rye, sesame, soybean, spelt, sunflower, tatsoi, triticale, watercress...1 KB (225 words) - 02:57, 18 June 2017
- carbohydrates are found in foods such as: Bread Cereals Pasta Rice Oats Quinoa Vegetables Fruit Legumes (beans, peas, lentils) Simple carbohydrates are...6 KB (718 words) - 15:28, 1 April 2021
- peanut butter and spinach Dinner: -Include meat and fish dishes -Try adding quinoa as a side -Add a side of green vegetables -Try including tofu or legumes...8 KB (640 words) - 15:44, 5 June 2024
- by steaming. Other grains that can be included in a gluten free diet are quinoa, buckwheat as well as rice products. When using oil to fry food remember...6 KB (867 words) - 14:24, 14 January 2024
- contain the "haem" type of iron. In contrast, plant sources of iron, such as quinoa and spinach are in the "non-haem" form. "Haem" iron is absorbed better by...8 KB (860 words) - 15:54, 9 June 2021
- cooked rice, pasta, noodles, barley, buckwheat, semolina, polenta, bulgur or quinoa 1/2 cup (120g) cooked porridge 2/3 cup (30g) wheat cereal flakes 1/4 cup...6 KB (813 words) - 09:32, 20 June 2023
- carbohydrates we use for energy, and contains grains such as Wheat Rice Oats Barley Quinoa The foods in this group can be eaten as they are or made into other food...8 KB (893 words) - 16:26, 24 October 2014
- high fibre breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley lean meats and poultry, fish, eggs, tofu, nuts, seeds and legumes/beans...7 KB (912 words) - 15:45, 12 December 2015
- with... canned legumes, extra vegetables & different whole-grains like quinoa, polenta and couscous. Make your own desserts based on low fat milk, yoghurt...7 KB (908 words) - 11:08, 3 September 2022
- walnuts Seeds - pumpkin seeds, sunflower seeds and chia seeds Wholegrains - quinoa, bran cereal, wholemeal bread and brown rice Legumes - chickpeas Dark Chocolate/Cocoa...6 KB (937 words) - 22:42, 11 August 2020
- cooked rice, pasta, noodles, barley, buckwheat, semolina, polenta, bulgur, quinoa. ½ cup (120g) cooked porridge. ⅔ (30g) wheat cereal flakes. ¼ cup (30g)...7 KB (992 words) - 19:00, 18 February 2024
- Oat Pea Peanut Pecan Pine nut Pinto bean Pistachio Pomegranate Pumpkin Quinoa Rice Rye Sesame Soybean Sorghum / Milo Sunflower Teff (found in Ethiopia)...11 KB (1,599 words) - 14:31, 18 November 2023
- unrefined/unprocessed wholegrain breads, cereals, as well as brown rice and quinoa that contain long chains of glucose molecules. They require more work by...8 KB (861 words) - 15:39, 16 February 2021
- are a vegetarian, foods that you may wish to consume include green peas, quinoa, pumpkin seeds, dried beans, peanut butter, and almonds. This may be needed...16 KB (2,539 words) - 16:45, 19 December 2023