Heart Healthy

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17 Back to School Breakfast Recipes for Kids
Don’t Waste the Crumbs has a great list of 20 healthy fast breakfast ideas for busy school mornings.
Cheddar and Herb Soda Bread
Freshly baked soda bread flavoured with sharp cheddar cheese and a blend of fresh herbs is best served warm straight from the hearth of a cozy hobbit hole in the Shire.
Protein-Packed Cottage Cheese Orzo
Whip up this Protein-Packed Cottage Cheese Orzo for a quick, nutritious meal that’s bursting with flavor! It’s an excellent choice for busy weeknights or meal prep that keeps you fueled and satisfied.
Alina | Clean Eats for Kids on Instagram: "Bone Broth & Parmesan Pasta // A rainy day calls for an easy, comforting meal you can make in just minutes. Using bone broth and high quality extra virgin olive oil, it’s good for the gut & soul. 😊 #recipe 2 cups chicken bone broth (@kettleandfire) 1 cup small pasta shapes - ditalini/pastina/orzo 1 tbsp extra virgin olive oil 2 tbsp grated Parmigiano cheese Salt & black pepper, to taste Fresh basil or parsley In a pot, bring the bone broth stock
21 Easy, Heart-Healthy Dinner Recipes
It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.
Grown-Up Lunch Kits: High Protein and Fiber Meals
Elevate your midday meal game with our Grown-Up Lunch Kits, designed to keep you energized and satisfied throughout the day. Packed with high protein and fiber-rich ingredients, these meals are perfect for busy professionals who want to maintain a healthy lifestyle without sacrificing flavor. Whether you're at the office or on the go, these kits offer a delicious and convenient way to fuel your body and mind. Say goodbye to boring lunches and hello to a nutritious boost that will power you through your afternoon.