heath and wellness

760 Pins

Amy Oftring

Guasha Routine

TikTok · FilterLESS_Era

a woman is doing exercises on the balcony

286K views · 12K reactions | Best n simplest beginner exercise to reduce Side n back fat . Great results with consistency Reduce side fat Reduce back fat Reduce waist Join online batch . Start from today dm or WhatsApp 7727078459 . Beginner 10 count 3 sets Advance 40 count 5 sets . Follow me for more simple workouts video . Follow healthy low carb diet n be consistent for good results. #cardio #loseweight #weightloss #womenempowerment #womeninbusiness #womensupportwomen #getfit #homeworkout #homefitness #stayhome #workoutvideos #getstrong #strongwomen #homeworkouts #womenclothing #womenfitness #womenhealth #fitafterkids #igfit #udaipur #fitwithdeepti | Deepti Dhakar

a woman is doing yoga in front of a couch with the words, prolapse & pelvic floor heaviness 4 moves for relief

Unintended Consequences

122K views · 8.9K reactions | Prolapse is personal to me. Here are 4 movements that really helped me in my earlier postpartum days of dealing with constant pelvic floor heaviness from cystocele (bladder prolapse). Hypopressives are not "sucking in". You're going into an apnea (false inhale) which creates a vacuum of your diaphragm. The diaphragm essentially automatically draws your low lying pelvic organs back up along with it. I don't know who needs to hear this: if you are spiraling, googling stuff, getting the mirrors out (been there), feeling broken - there is help for prolapse. Try not to clench in all the time to "hold on" when you feel like something is falling out. That actually backfires symptoms and also has the unintended consequence of making you lose your butt (heart bottom syndrome). I have poured my heart and soul into making our 12 week Core Restore course to help you feel strong, powerful and confident in your body again. You are not alone and it's never too late to feel better in your body. ❤️ Wearing @erinobasics set in mocha ❤️ #prolapse #thebellemethod #postnatalfitness #cystocele #hypopressives #diaphragmvacuum #postnatalpilates #postnatalexercise #momworkout | Nikki Bergen PILATES + PELVIC HEALTH

a woman taking a selfie with her cell phone in the middle of an airport

Weighted Ab Exercises

92K reactions · 6.1K shares | 🏋🏽‍♀️Workout Details⬇️ 🏋🏽‍♀️Ab Circuit: 🖤Leg drops (targets the lower abs) •12 reps each leg 🖤Suitcases (targets all abs) •12 reps 🖤Knee Lifts (targets the deep pelvic muscles) •12 reps each leg 🖤Rest 30-60s 🖤Repeat 3x 🚨Pro Tip: 🤎Beginners use 5lbs 🤎Intermediates 10-15lbs 🤎Advanced 15lbs+ 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles bigger & more defined! 💪🏽To shrink your waist, do deep pelvic floor exercises like knee lifts to bring your waist in! 💪🏽To shred the fat off your abs after working the muscle, do 15-30min of incline walking or stair master 3-5days/wk AND eat in a caloric deficit. 🍽️Use my ab guide in my bio if you need help in the kitchen | Aneice King

a woman is standing in the middle of a gym

Carrot Pineapple Muffins

748K views · 7.5K reactions | try fr33 on me in b!0 #combomoves #combomovements #fullbodyroutine #dumbbellworkout #snatchedwaist | Dr. Robin B

140K views · 1.1K reactions | Beginner friendly back and shoulder exercise 🔥 | By Eli Fuller | Do it, put your back into it.

an image of different facial expressions in the process of being drawn on to her face

932K views · 4.9K reactions | 臉垮的姐妹看過來。每個動作30秒，循環4—5組。#面部瑜伽 #小動作大作用 #美出高級感 #女生必看 #面部提升 | 许芳面部瑜伽

814K views · 13K reactions | Try this instead of sit-ups. #fitover50women #strongereveryday #bodyweightworkout | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.

Waist Exercises At Home

Back Rolls Workout

Back Exercises Women At Home

Gorilla Rows

Lower Body Workout At Home

Hip Hinge

Upper Back Muscles

Wall Workout

664K views · 63K reactions | Challenge & transform your body with Gorilla rows 💪🔥🔥 You can do them either at home or at the gym, all you need are a pair of dumbbells or kettlebells. Gorilla rows are a unilateral back exercise that are an excellent alternative to the bent over rows. This is a compound move that targets the upper back muscles (lats, traps & rhomboids) along with the shoulders, biceps and forearms. They also develop core stability & lower body isometric strength as you are required to hold a static hip hinge whilst rowing unilaterally. I absolutely love this exercise, give it a try & watch your body transform 🏋️‍♀️💪 Poonam 🫶🫶🫶 . . . . . #back #backworkout #abs #absworkout #glutes #legs #legworkout #armworkout #homeworkout #homeworkouts #fullbodyworkout #gym #fitne

a woman in a pink bra top and neon green shorts is standing on a gym floor

25K views · 101 reactions | Beware of HUGE Gym mistakes that will build your obliques and make you look wider! If you are looking for a snatched waist and an hourglass figure, make sure your ab workouts are right! #waist #gymtok #abworkout #fit #motivation | William

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68K views · 634 reactions | Replying to @alisinwndrlnd here you go! The most common question in my last video was if you could trade out a kettle bell for a dumbbell and do your TA marches to shred your abs and snatch your waist and you most certainly can. Avoid the moves in the gym that build your obliques and make you wider. ALSO- nothing in the gym will work or get you snatched if you aren’t on your diet game and eating in a calorie deficit. The gym enhances what you do in the kitchen #waist #motivation #workout #fit #gymtok | William

a man standing in front of a sign with the words how to get rid of your

2.1K views · 106K reactions | How To Get Rid Of Saddle Bag Thighs(Inner Thighs)Big Thighs, FUPA And Flabby Arms? #weightlossforwomenover40 #weightlossforbeginners #innerthighs #thighsworkout #fupaworkout #flabbyarms | Jeremiah Daniel Johnson

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70K views · 91K reactions | Do you want to become the best version of yourself?! 💪🏻 Comment „High Level“ if you are ready #sleep #vision #healthymind #passion #focus #melatonin #believeinyourself #energy | 𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹

a woman standing on top of a wooden floor in red pants and white shirt with the words 4 key exercises to tackle that stubborn

Deep Core Workout

Core Workout Plan

Pelvic Floor Exercise

Pelvic Floor Exercises

2K reactions · 259 shares | Comment “CORE” on this reel and I’ll send you my FREE deep core workout plan that helped me lose 3” off my waistline in just 6 weeks. Pro Tip: Using a firm elevated surface for the lower back and pelvis helps to stabilize your hips/back so that you can keep anterior tilt & feel that mind to muscle connection to theTvR muscles better. But first, you need to master deep diaphragm breathing with the ZIP UP METHOD to connect to the TvR (transverse abdominals) which is the deep sheet that wraps around your spine for protection and stability. 🔑This is the key to getting a flat tummy ⏲️Set a timer and complete these moves as many rounds as possible with good form in 10 minutes. ⭐️10x Deadbugs taps ⭐️20x Alternating leg lowers ⭐️10x Frog push up ⭐️10x Strai

Ladder on Instagram: ""Solid, sweaty pilates workouts in a short amount of time that get results." This is the app for you! 4.9 ⭐, +30K reviews

Start your 7-day free trial today! No credit card required." Week Of Workouts, Hiit Training, Pilates Instructor, Hiit Cardio, Get It Girl, Gym Workout Videos, Weekly Workout

Ladder on Instagram: ""Solid, sweaty pilates workouts in a short amount of time that get results." This is the app for you! 4.9 ⭐, +30K reviews Start your 7-day free trial today! No credit card required."

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