Mudras

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Kali Mudra Caution: Who Should Steer Clear?
Kali Mudra is a powerful hand gesture used in yoga and meditation to channel energy and promote focus. However, it may not be suitable for everyone. People with certain conditions such as high blood pressure, anxiety disorders, or those recovering from heart surgery should avoid practicing Kali Mudra without professional guidance. Always consult with a healthcare provider before starting any new yoga practice. 🙏
Benefits of Uttarabodhi Mudra 2024
Uttarabodhi Mudra is a Buddhist hand posture or gesture that dispels fear and leads to enlightenment. This mudra is mostly known as the mudra for enlightenment. Uttarabodhi is a Sanskrit word, where, “Uttara” means “upwards” and “Bodhi” means “closer to awakening”. Therefore, Uttarabodhi mudra means gesture to move the energy upwards.
What Is Gyan Mudra and Why Is It Important?
Gyan Mudra, also known as the Mudra of Knowledge or the Gesture of Wisdom, is one of the most commonly practiced hand gestures in yoga and meditation. This mudra is believed to enhance concentration, memory, and creativity, and is often associated with mental clarity and spiritual enlightenment.
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Unleashing the Power of Mudras and Their Meanings to Improve Your Energy & Attract Manifestations
Unleashing the Power of Mudras and Their Meanings to Improve Your Energy & Attract Manifestations
Yogacharya Ankit kukreti | Weak eyesights. Practice 2 min daily . . . . . . . . . . . . #yoga #weak #eye #yogatherapy #yogateacher #yogapractice #yogaeveryday... | Instagram