Ballet exercises

2 Pins

eve

This may contain: a woman doing an exercise on a mat with the caption, dancers this combo may forever change the height of your back legs

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Dance Workout Routine

Dance Stretches

Teach Dance

Assisted Arabesque with Plié

If you are a dancer who struggles to get a higher arabesque or keep the back leg high in your leaps, this one is for you! Dancers need to strengthen the glutes for a higher back leg and arabesque. I like this exercises for dancers because it helps engage the glutes while maintaining turnout. Dancers are also building single leg strength which will improve your balance and stability so you can stand in arabesque longer! Try it! 3 rounds, 10 each leg! ✨Tips✨ - Engage the core - Make sure the hips stay squared off - Engage the glute during the plié - Give an extra squeeze the glute as you lift off the bar