Friday Faves

The round-up for all the things I am loving this week, posted on The Fitnessista Blog every Friday.
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The Best Pasta Salad Ever. No Really, It’s That Good.
the best pasta salad you will ever have in your entire life.
PRO Meals: Salmon Cakes - The Fitnessista
Salmon and sweet potato cakes for a delicious, healthy, make-ahead meal! fitnessista.com
Fitness tips for busy moms
So many tips in this post for how to juggle fitness and make it part of your life when you have kids and a busy schedule.
Raw brownie cheesecake raspberry bars
Obsessed with this gluten-free and vegan recipe for raw brownie raspberry cheesecake bars! Check it out here.
How to Combine Baby-Led Weaning with Purees
Wondering how to combine baby-led weaning (or BLW) with purees? Here are some of the things that helped us! fitnessista.com
Healthy Egg Casserole with Sweet Potatos, Turkey Bacon and Goat Cheese
Healthy egg casserole recipe! A delicious breakfast or lunch recipe you can make in advance for the week
Eat Clean On-the-Go | Fitnessista Healthy Eating
stick to healthy eating and avoid the dreaded drive-thrus-- even when you're away from home!
Barre HIIT Workout Video to Build Strength and Boost Your Heart Rate!
This Barre HIIT Workout combines the strength endurance of a barre workout with low-impact cardio intervals to raise your heart rate. You'll build strength and get your cardio in with this barre interval workout! fitnessista.com #hiitbarre #barrehiit #barreintervals #barreandhiit #barreworkout #strengthandcardio
Prenatal workout guide - The Fitnessista
It’s important to maintain an active lifestyle while pregnant. Here is my ultimate guide for prenatal workouts, so you can exercise in the safest and smartest way possible. Get the tips for maintaining an active pregnancy safely and how to modify for each semester here! | Pregnancy Fitness | The Fitnessista
Fit Guide Workouts - The Fitnessista
The 4-week fitness plan is for the Home Workout Warrior. You have a no-frills attitude to fitness, and can get in an awesome sweat anywhere! You don't need fancy tools or equipment to get in an amazing workout, and neither does this routine. This plan inc
How I became a (kinda) morning person - The Fitnessista
Some of these may seem super obvious, but like many things, the *simple* things are not always easy. Here I share the things I did to slowly but effectively transition from my night owl tendencies to become a (kinda) morning person | Healthy Lifestyle Tips | The Fitnessista