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Just because you follow someone’s workout routine does not mean you’re going to look like them… THE BIG SECRET… Chose a workout plan that YOU enjoy and that YOU will stick to!! If you like swimming, running, lifting, skating, CrossFit, walking, hiking… the list goes on! Find the way you enjoy moving your body, find what works for you & what you will stick to consistently. Don’t compare your body to the people you see online, the reality of it is you are never going to look identical to someon...
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No Bake Granola Bars
Recope: 150g Nut Butter 150g Honey or Maple Syrup 1/2 tsp salt 250g Oats 50-100g Raisins 1tbsp Chia Seeds 1 tbsp Coconut Flakes 30g Crushed Walnuts Chocolate Chips To Taste (Optional) Combine mixture well and press into moulds firmly. Either put into a cereal bar mould (what i did) or if you dont have one, press into a 1-2 inch depth, square baking dish, lined with grease proof paper, then cut into bars after refrigerating. Place in fridge for at least 2 hours before consumption. Store in fridge in an airtight container. Consume within 3 weeks. :)
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