Nutrition

At Holistic Health for Life, we believe nutrition is the absolute key to health. We're passionate about topics such as the alkaline diet, raw foods, juicing, detox diets, and absorbing the right vitamins and minerals from healthy fruits and vegetables.
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5 Tips For Eating Healthy on a Budget - Holistic Health for Life
Before the rise of high-end supermarkets like Whole Foods, healthy food was once accessible to all. But sadly, with organic foods deemed a luxury item in many countries, numerous people have given up hope on maintaining a healthy diet. But while we can’t change the system overnight, it’s also not necessarily true that only the rich can afford healthy foods. In the following guide to eating healthy on a budget, we’ll cover the various ways you can eat well without breaking the bank.
12 Excellent Food Sources of Magnesium [Plant-Based] | Magnesium Rich Foods | Top Healthy Foods High in Magnesium | Simply Quinoa
The best 12 rich food sources of MAGNESIUM! We're sharing the benefits of magnesium and why it's important and how to add more to your diet. Plus some recipes - with foods like chocolate, quinoa, oatmeal and more! #magnesium #magnesiumrichfoods #magnesiumdeficiency
How To Successfuly Do a Sugar Detox Diet | PIQUE
If you want to get rid of those sugar cravings and begin your journey to a healthier you, the 3 Day Sugar Detox might be just what you need. Click to know more. #Health #Holistic #HealthyLiving #HealthyLifestyle #Healthy #Detox #SugarDetox #Sugar
Easy Health Options® :: How nourishing the brain could heal mental illness
People who take antipsychotics, anti-anxiety medications and antidepressants often do worse in the long-term than people with the same mental illnesses who don’t take these medications. But there's a very promising long-term solution...
Top 27 Hemoglobin Rich Foods For A Healthy You
Top 12 Iron Rich Vegetables: Vegetables are the only iron rich foods for vegetarians and a much needed requirement even in addition a non-vegetarian diet. Here are is list of iron rich vegetables.