36 hour fasting tips

Christina Hedges on Instagram: "What happens to your body when fasting 36 hours 👀 . Fasting 36 hours is packed full of benefits and is best know for being a fat burning fast 🔥 . #intermittentfasting #fasting #fastingforhealth #fastingbenefits #extendedfasting #ketones #autophagy #burnfat"

1.Eating in a 10 hour window, and fast for the other 14 hours 2.Minding the melatonin surges. The absolute worse time to eat is when melatonin is high, which is 2-3 hours before you go to bed. 3.Avoid the 3 most harmful foods – bad oils, refined flours and sugar, and toxic food on a daily basis 4.If you want to accelerate weight loss once a quarter do a 36 hour fast. This hormetic stress will improve your ability to burn fat.

Sonia Hooda on Instagram: "A 36-hour fast can create a caloric deficit leading to weight loss. It may also encourage fat oxidation, helping to reduce body fat. Fasting stimulates autophagy, a process where the body cleans out damaged cells and regenerates new ones. Giving the digestive system a break can help improve gut health and allow for better nutrient absorption when normal eating resumes. While 36-hour fasting can provide benefits, it may not be suitable for everyone. It's essential…

What happens to your body when fasting 36 hours 👀 #intermittentfasting #fasting #fastingforhealth #fastingbenefits #extendedfasting #Autophagy #ketones #burnfat. Christina Hedges · Original audio

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