Dash diet for beginners

DASH DIET 101 2.pdf

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The DASH diet—AKA the Dietary Approaches to Stop Hypertension—is one of the best eating patterns to follow to help lower blood pressure and support your heart health. These dinners not only follow a heart-healthy diet, but they are also simple to make. In just 20 minutes or less, recipes like our Chicken with Ginger-Soy Vegetables & Brown Rice and Creamy Lemon Pasta with Shrimp can be on your dinner table ready to enjoy any night of the week.

No diet is perfect for everyone. Yet, some nutrition plans have a bit more history as well as science behind them. Here's a look at one: the DASH diet.

High blood pressure affects almost 50% of the United States population. The DASH diet is proven to lower blood pressure levels. Follow this DASH diet meal plan.

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and lean protein.

If you're looking to brighten up your meals while also taking care of your heart, try these 6 colorful DASH diet salads packed with nutrient-rich ingredients. From vibrant beet and fennel salad to refreshing watermelon and cucumber salad, you'll love the delicious and heart-healthy options in this lineup.

Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.