Day 1

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30 Day Mental Health Challenge, Mental Health Challenge, Wellness Plan, Mango Recipes, Vie Motivation, Health Challenge, 30 Day Challenge, Self Care Activities, Mindfulness Meditation

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

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