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Dynamic mobility exercises

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Alyssa Lu | Mobility & Strength Coach on Instagram: "I like to do dynamic exercises daily for one to two minutes, to improve my mobility and stay active. This has also been a game changer for me in the gym as I have increased range of motion, allowing me to get deeper in movements like the squat, allowing me to better target my glutes. This dynamic stretch / exercise will improve your ankle, hip / hip flexor mobility, as well as improve your balance and strengthen the muscles around your knees and hips. I believe training mobility alongside strength is the key to staying injury-free and having pain-free workouts. If you have any questions, please let me know in the comments or feel free to send me a DM anytime. ❤️ If you’re looking to get strong and mobile hips, but don’t know where to Dynamic Exercises, Stretch Exercise, Ankle Mobility, Sports Therapy, Leg Day Workouts, Never Been Better, Hip Mobility, Coach Me, Hip Hip
Dynamic Exercises
Stretch Exercise
Ankle Mobility
Sports Therapy
Leg Day Workouts
Never Been Better
Hip Mobility
Coach Me
Hip Hip

Dynamic Exercises

Alyssa Lu | Mobility & Strength Coach on Instagram: "I like to do dynamic exercises daily for one to two minutes, to improve my mobility and stay active. This has also been a game changer for me in the gym as I have increased range of motion, allowing me to get deeper in movements like the squat, allowing me to better target my glutes. This dynamic stretch / exercise will improve your ankle, hip / hip flexor mobility, as well as improve your balance and strengthen the muscles around your…

1
7 likes, 0 comments - klwellness_ on June 1, 2024: "Mobility work prevents injury during exercise! This is something I teach my clients during 1:1 coaching so that they can feel safe throughout their workouts! Make sure you’re incorporating both dynamic and static mobility work before & after exercise! Proper warm up prepares your muscles for the strength workout you’re about to complete; while cool down mobility regulates your nervous system for the day ahead! Need guidance? Reach out today After Exercise, Online Fitness Coaching, Online Personal Trainer, Online Personal Training, Sports Injury, Personal Trainers, Strength Workout, Feel Safe, June 1
After Exercise
Online Fitness Coaching
Online Personal Trainer
Online Personal Training
Sports Injury
Personal Trainers
Strength Workout
Feel Safe
June 1

After Exercise

7 likes, 0 comments - klwellness_ on June 1, 2024: "Mobility work prevents injury during exercise! This is something I teach my clients during 1:1 coaching so that they can feel safe throughout their workouts! Make sure you’re incorporating both dynamic and static mobility work before & after exercise! Proper warm up prepares your muscles for the strength workout you’re about to complete; while cool down mobility regulates your nervous system for the day ahead! Need guidance? Reach out today

1
Faris Khan on Instagram: "💥 Running Pigeon Stretch 💥 Here’s a wonderful exercise to improve hip, groin, and ankle mobility 👊🏾. The pigeon stretch is great for releasing tension in the glutes and hip flexors. The forward rock will help to open up the groin and improve ankle mobility 🔥. Overall this is a great dynamic movement to unlock the hips, groin, and ankle that can be used as a warmup or cooldown 🌟. Follow for more ‼️. . . . . . . . #hipmobility #mobility #prehab #strengthandconditioning #strengthandconditioningcoach #hipstretch" Running Pigeon, Best Hip Stretches, Pigeon Stretch, Hip Stretch, Mobility Training, Morning Stretch, Ankle Mobility, Strength And Conditioning Coach, Happy Mind
Running Pigeon
Best Hip Stretches
Pigeon Stretch
Hip Stretch
Mobility Training
Morning Stretch
Ankle Mobility
Strength And Conditioning Coach
Happy Mind

Running Pigeon

Faris Khan on Instagram: "💥 Running Pigeon Stretch 💥 Here’s a wonderful exercise to improve hip, groin, and ankle mobility 👊🏾. The pigeon stretch is great for releasing tension in the glutes and hip flexors. The forward rock will help to open up the groin and improve ankle mobility 🔥. Overall this is a great dynamic movement to unlock the hips, groin, and ankle that can be used as a warmup or cooldown 🌟. Follow for more ‼️. . . . . . . . #hipmobility #mobility #prehab…

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Alyssa Lu | Mobility | Sports Therapy on Instagram: "Try this quick and easy dynamic stretch I’ve been doing daily! I do this movement for one minute per day alternating legs and attempting to improve my range of motion each rep. 💪 Upgrade your leg day workouts with this dynamic stretch. Having increased ankle, hip / hip flexors mobility will lead to better muscle activation during your workouts due to your newly increase range of motion. This exercise can help with injury prevention and overall feeling better. If you lack mobility going into a workout, you might be leaving some strength on the table as you are fighting your own body trying to get into positions. Pair this with a strengthening routine for pain free mobile hips 🏋️ If you have any questions leave a comment or send me Range Of Motion Stretches, Dynamic Stretches For Leg Day, Mobility Before Leg Day, Dynamic Mobility Stretches, Functional Movement Exercises Strength Training, Ankle Mobility, Sports Therapy, Leg Day Workouts, Never Been Better
Range Of Motion Stretches
Dynamic Stretches For Leg Day
Mobility Before Leg Day
Dynamic Mobility Stretches
Functional Movement Exercises Strength Training
Ankle Mobility
Sports Therapy
Leg Day Workouts
Never Been Better

Range Of Motion Stretches

Alyssa Lu | Mobility | Sports Therapy on Instagram: "Try this quick and easy dynamic stretch I’ve been doing daily! I do this movement for one minute per day alternating legs and attempting to improve my range of motion each rep. 💪 Upgrade your leg day workouts with this dynamic stretch. Having increased ankle, hip / hip flexors mobility will lead to better muscle activation during your workouts due to your newly increase range of motion. This exercise can help with injury prevention and…

1
MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "This is how you improve front splits! ⬆️ Read, learn, save & try! 💗🤩 Flexibility Mistake Alert: Let’s talk about static vs dynamic stretching! And of course not forgetting STRENGTH BUILDING! One of the most common mistakes I see dancers make when trying to improve their flexibility is sitting in a passive stretch for prolonged periods of time. Don’t do this ❌ While static stretching has its uses, overdoing it can actually hinder your flexibility. Instead, incorporate a range of dynamic flexibility stretches WITH strength exercises into your training Why? 👉🏼 Static stretches can trick your muscles into thinking they need to protect against overstretching, causing resistance. ✅ Dynamic flexibility exercises warm u Splits Exercises, Ballet Conditioning, Static Stretches, Flexibility Stretches, Static Stretching, Mobility Training, Flexibility Exercises, Front Splits, Dynamic Stretching
Splits Exercises
Ballet Conditioning
Static Stretches
Flexibility Stretches
Static Stretching
Mobility Training
Flexibility Exercises
Front Splits
Dynamic Stretching

Splits Exercises

MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "This is how you improve front splits! ⬆️ Read, learn, save & try! 💗🤩 Flexibility Mistake Alert: Let’s talk about static vs dynamic stretching! And of course not forgetting STRENGTH BUILDING! One of the most common mistakes I see dancers make when trying to improve their flexibility is sitting in a passive stretch for prolonged periods of time. Don’t do this ❌ While static stretching has its uses, overdoing it can…

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