Easy quick protein meals

High Protein Chicken Orzo is one of our favorite weeknight meals. It's easy to make in one pot! Cheesy, creamy orzo, asparagus and chicken get tossed together for a delicious easy dinner!

Searching for a high protein soup that’s quick to make? Check out these 21 easy high protein soup recipes – perfect for healthy eating and fast dinner recipes made in 30 minutes or less! These high protein meals have 30+ grams of protein and are ideal for busy nights, offering easy dinner recipes that keep you full and satisfied. With simple ingredients, these easy soup recipes are a great addition to your healthy eating plan and make dinner time stress-free.

These delicious breakfast burritos are full of 35g of protein and 8g of fiber. They’re perfect to meal prep and keep in the freezer and will keep you full all morning long.

This easy one-pan dinner recipe is perfect for when you’re short on time, but looking for a dinner idea that’s satisfying. In 35 minutes, it combines ground turkey and sweet potato cubes with black beans, spinach, and salsa, creating a simple but hearty meal. Top with cilantro, sour cream, and avocado, and enjoy!

This easy high-protein, low-carb steak fajita bowl features juicy skirt steak, cauliflower rice, and vibrant veggies for a healthy, delicious meal packed with flavor. Plus, it's a keto-friendly and gluten-free recipe!

High Protein Chicken Parmesan Pasta is easy to make in one pot! A high protein pasta dish that everyone will love. (Quick to make in under an hour too!)

This Protein Brownie is gluten free, single-serve, and comes together in two minutes! It's incredibly chocolatey, fudgy, and delicious and to make it even better, it's high in protein, low sugar, and has minimal ingredients. Next time you're having a chocolate craving and need a quick fix, you'll want to give this recipe a try!

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Taco Tuesday is here, but you don't want tacos! This warm, spicy and flavorful taco casserole is what you need to make it happen.

My easy tuna pasta salad recipe is high in protein, delicious, and Can be made in less than 30 minutes! It's just as good after three or four days, making it one of my go-to meal prep recipes! Looking for easy, high-protein meals? You'll love this one! I did a few specific things to pump up the protein in this recipe. I'd love for you to come back and let me know what you think. Enjoy!