Eat right

Best Time To Have Breakfast, Lunch And Dinner.

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

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Want shiny, healthy hair? WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair.

The Benefits of Eating the Rainbow Do you ever think about why we see in color and not in black and white? It’s so we can see the beautiful fruits and vegetables that Mother Nature has provided for us! The green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet. To better understand just how powerful plants are, download “The Benefits of Eating the Rainbow” infographic…

It’s true. Scientists are hired to help make certain foods so tasty and with just the right mouthfeel that you’ll struggle to stop yourself from eating too many. The goal is to create hyper-palatable foods that people crave, overconsume, and often buy which leads to a company making a handsome profit. Unfortunately, these foods, which are designed to hook you, are usually low in nutrients and high in sugar, salt, and inflammatory types of fat. Brian St. Pierre, MS, RD, CSCS, Director of…

Find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise trends, workout playlists, gear, clothes and more.

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

Looking for delicious and creative breakfast toast ideas? Start your day off right with these healthy breakfast recipes. From avocado toasts to fruit-topped whole grain options, there's something for everyone to enjoy. Get inspired with these mouthwatering breakfast toast ideas and make your mornings even better!