Eat vegetables

This healthy vegetable stir-fry provides the delicious flavor of white mushrooms in a dish rich with potassium, vitamin C and vitamin K. It makes a great vegetable side for any main course, and is simple and quick to prepare. The broccoli is quickly blanched in water, then the mushrooms are sauteed with the carrots and green onions over medium heat.

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Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

Incorporating fruit into your diet can help improve your heart health. Read more on why you should eat more fruit this summer!

We love this easy veggie stir fry for its delicious homemade sauce and super customizable ingredient list. Make a pot of rice, and dinner is served!

Plan your vegetable garden the right way! Get expert tips on layout, soil, and crop choices to maximize your harvest. Start growing fresh food today!

Are you on the struggle bus with trying to get your toddler to eat veggies? Here are a few ideas you might not have heard of in "15 Ways to Get Your Toddler to Eat Veggies".

The more you cook, the more you realize just how often onions come in handy. Let’s learn more about this vegetable because it’s a flavor staple for the home chef. Types of onions Fun fact: Onions make you cry because of the sulfur content. It’s what gives them their flavor, but it’s also what gives them their bite. It’s a sassy vegetable — that’s for sure. There are several types of onions and you can use most of them in similar ways, but they all have their strengths and weaknesses. Yellow…

Truly the best Italian chopped salad recipe, with chopped fresh greens and veggies in a simple Italian vinaigrette. This salad is vegetarian and easily vegan. Recipe yields 6 to 8 side servings or 3 to 4 meal-sized servings (a lot). If you store the salad separately from the vinaigrette, it will keep well for up to 4 days.