Emotional release exercises

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What Is Somatic Therapy, Somatic Workouts For Beginners, Somatics Exercises, Somatic Stretches, Somatic Therapy Exercises, Somatic Experience, Body Sensations, Somatic Exercise, Somatic Yoga

For the fabulous 40+ woman juggling career, family and social life, finding time for herself can be nearly impossible. Endless to-dos leave you frazzled, exhausted, and disconnected from your body. But don't worry, I have the perfect recipe to help you reclaim your radiant glow! When you take the time to do some of these gentle, soothing somatic movements, you'll be surprised at how much tension melts away. You'll walk away feeling more relaxed and radiant. Who couldn't use a little of that?…

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