Estrogen carrot salad

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Everything you need to know about consuming raw carrot salad for hormone balance, including tips, benefits, delicious + easy recipes & more.

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Ray Peat Carrot Salad is a simple and nutritious salad recipe that aligns with the dietary principles advocated by Ray Peat, a biologist and physiologist known for his research on hormones and nutrition. The salad went viral on Tic Tok for its role in promoting fertility and regulating intestinal movement. Take a look and try and it out--it might do the trick! Dr Ray Peat, Excess Estrogen, Ray Peat, Carrot Salad Recipes, Raw Carrots, Carrot Salad, Carrot Recipes, Tic Tok, Vegetable Peeler

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The viral TikTok salad is very healthy and can help eliminate excess estrogen from your body. This is the original salad from Dr. Ray Peat.

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Thanks to Dr. Ray Peat and his simple combination of shredded carrot, coconut oil, vinegar and sea salt, thousands of women (and men!) across the world are experiencing better digestion and a major reduction in estrogen accumulation issues. After consuming the raw carrot salad daily/consistently, ma

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This simple recipe is full of fiber that can aid in cleaning out the gut, eliminating excess estrogen, and restoring a healthy balance of serotonin and cortisol.

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Did you know... Carrots are AMAZING to assist with detoxification of the liver as we lose weight? Try adding this raw detox carrot salad as your mid-afternoon snack. ENJOY!!! Carrot Salad, Carrot Recipes, Stomach Pain, The Liver, Healing Food, Red Flags, Years Younger, Healthy Meal Prep, Delicious Salads

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Did you know... Carrots are AMAZING to assist with detoxification of the liver as we lose weight? Try adding this raw detox carrot salad as your mid-afternoon snack. ENJOY!!!

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Laura Villanueva | BSC, Nutrition Science, Nutritionist on Instagram: "Looking for a simple way to support hormone health? You’ve GOT to try a raw carrot salad!🌟

This is one of the most simple and effective ways to support your hormones through food, especially for those dealing with estrogen dominance. Estrogen is metabolized in the liver and excreted through the bile and stool. If not properly eliminated, it can be reabsorbed, contributing to estrogen dominance.

Here’s how a raw carrot salad can help👇

🥕Detoxifies Excess Estrogen
Raw carrots contain a unique fiber that binds to excess estrogen, helping your body remove it through bowel movements. This can reduce estrogen dominance, a condition linked to PMS, fibroids, and more.

🥕Supports Digestion

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Why eating a raw carrot a day can help balance hormones, prevent PMS and menstrual cramps, and eliminate excess estrogen from the gut microbiome. #carrots #carrot #salad #hormones #estrogen

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Rebecca Leigh | Regenerative Health on Instagram: "Detoxing excess estrogen can help reduce bloating, mood swings, and other symptoms of hormone imbalance 🌸

Oh my gosh, I’m obsessed! This simple salad is a delicious, natural way to support your hormones. It’s so good..

Carrots contain unique fibers that can bind to excess estrogen and help remove it from the body. When estrogen builds up, it can lead to symptoms like PMS, weight gain, and mood swings.

By improving bowel movements and binding to toxins, carrots assist in eliminating excess estrogen, which can promote hormonal balance 👱🏼‍♀️

SAVE this recipe for later and give your hormones some love! 🤍

🌱 Creamy Carrot Salad

1 cup quinoa, cooked
1 cup chickpeas
3 medium carrots
1/4 cup dried cranberries
1/4 cup sliced almonds
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Estrogen Carrot Salad