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Exercises to widen your hips

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VICTORIA ROSE on Instagram: "Test your hip health with these 4 exercises👇🏼! Wide Stance Good Mornings 👉🏼 10 reps. Seated Leg Lifts 👉🏼 10 each. 90/90 Heel Taps 👉🏼 8 each. Single Leg Glute Hip Thrusts 👉🏼 10 each. Try completing the above reps for each exercise! If you can complete all the reps, do 3 sets of each exercise. If you can’t, keep practicing and you’ll get there - one day at a time! Do these 4 exercises DAILY to keep your hips strong and mobile! YOU got this! 💪🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose weight, get stronger, and live healthier lives. ✨ 1-on-1 coaching with custom online workout & meal plans. ✨ DM “learn more” to take the first step in becoming the healthiest version of yourself! Stretches Routine, Hip Health, Hip Exercises For Women, Morning Stretches Routine, Exercise Physiologist, Hip Strengthening Exercises, Hip Flexor Exercises, Hip Exercises, Keep Practicing
Stretches Routine
Hip Health
Hip Exercises For Women
Morning Stretches Routine
Exercise Physiologist
Hip Strengthening Exercises
Hip Flexor Exercises
Hip Exercises
Keep Practicing

Stretches Routine

VICTORIA ROSE on Instagram: "Test your hip health with these 4 exercises👇🏼! Wide Stance Good Mornings 👉🏼 10 reps. Seated Leg Lifts 👉🏼 10 each. 90/90 Heel Taps 👉🏼 8 each. Single Leg Glute Hip Thrusts 👉🏼 10 each. Try completing the above reps for each exercise! If you can complete all the reps, do 3 sets of each exercise. If you can’t, keep practicing and you’ll get there - one day at a time! Do these 4 exercises DAILY to keep your hips strong and mobile! YOU got this! 💪🏼 —…

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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Low back AND hip stiffness?? These two areas can commonly become tight due to the way the body is connected and how you move. The hips and spine are directly connected ☝🏽 If your hips are stiff, your back might be doing more of the work and become stiff too. It can also happen vice versa- especially with degenerative disc disease 🦵🏽 These 3️⃣ movements can help to loosen up your lower and back your hips 👏🏼👏🏼 Completing 10-20 repetitions (each side when appropriate) can be a great place to start! ✅ It’s important to make sure these exercises feel good. If they don’t, modify the exercise by reducing the range of motion, decreasing the repetitions or choosing just one of the movements ⚠️ If you’re looking for more ways to he Tight Hips And Lower Back, How To Loosen Hips, Lower Back Stiffness, Alyssa Kuhn, Hip Alignment, Hip Exercises, Exercise Workouts, Lower Back Exercises, Tight Hips
Tight Hips And Lower Back
How To Loosen Hips
Lower Back Stiffness
Alyssa Kuhn
Hip Alignment
Hip Exercises
Exercise Workouts
Lower Back Exercises
Tight Hips

Tight Hips And Lower Back

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Low back AND hip stiffness?? These two areas can commonly become tight due to the way the body is connected and how you move. The hips and spine are directly connected ☝🏽 If your hips are stiff, your back might be doing more of the work and become stiff too. It can also happen vice versa- especially with degenerative disc disease 🦵🏽 These 3️⃣ movements can help to loosen up your lower and back your hips 👏🏼👏🏼 Completing 10-20…

8
R A C H E L | pain relief + mobility on Instagram: "Do you have rounded shoulders & knots between your shoulder blades from sitting at your desk all day? TRY THIS EXERCISE! This exercise will open your chest, improve your posture & reduce the knots between your shoulder blades! Want to IMPROVE your POSTURE? APPLY NOW for my 1:1 Online Coaching Program! Link in bio✨🔗 * to make it slightly easier, widen your base of support by open your legs so they’re hip width apart #knots #backpain #backpainrelief #shoulderpain #shoulderpainrelief #improveposture #roundedshoulders" How To Reduce Shoulder Width, Rehab Exercises, Open Your Legs, Rounded Shoulders, Shoulder Knots, Shoulder Pain Relief, Improve Your Posture, Improve Posture, Back Pain Relief
How To Reduce Shoulder Width
Rehab Exercises
Open Your Legs
Rounded Shoulders
Shoulder Knots
Shoulder Pain Relief
Improve Your Posture
Improve Posture
Back Pain Relief

How To Reduce Shoulder Width

R A C H E L | pain relief + mobility on Instagram: "Do you have rounded shoulders & knots between your shoulder blades from sitting at your desk all day? TRY THIS EXERCISE! This exercise will open your chest, improve your posture & reduce the knots between your shoulder blades! Want to IMPROVE your POSTURE? APPLY NOW for my 1:1 Online Coaching Program! Link in bio✨🔗 * to make it slightly easier, widen your base of support by open your legs so they’re hip width apart #knots #backpain…

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