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Extreme body transformation

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Australian fitness star reveals her incredible body transformation

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.

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💚💚Let's raise POMPA 🍑 With this great exercise!! When going up, squeeze the gluteus with all your might Let's do 1 min rest 30 seconds and… | Instagram Losing 100 Pounds, Small Goals, Steps Per Day, Not Worth It, Extreme Makeover, Blood Pressure Medications, Gourmet Cooking, Ways To Burn Fat, Weights For Women

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💚💚Let's raise POMPA 🍑 With this great exercise!! When going up, squeeze the gluteus with all your might Let's do 1 min rest 30 seconds and… | Instagram

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I’m 52 & ageing backwards - the two ‘new and improved me’ changes I made

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

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Iren Odyn (irenaodynets) - Profile | Pinterest

See what Iren Odyn (irenaodynets) has discovered on Pinterest, the world's biggest collection of ideas.

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Woman’s 10lb body transformation shows why scales don’t matter — Newsweek

Stepping on the scales when you’re trying to get in shape can be a frustrating experience. One day you’re happy with the figure, the next you’re gaining and questioning where you’ve gone wrong.

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