How to hang a punching bag in garage

Punching bag lockable roller mounts for I-beams and track systems suitable for both commercial and home gyms. Heavy punch bag hanging mounts to free up gym space.

Speed bags are small, lightweight punching bags that you can use to improve your stamina and hand-eye coordination. Though you can find these workout aids at many gyms, you can practice in privacy by installing a speed bag at home....

Small apartments can be tricky to set up punching bags. I've researched the 4 best punching bags for small apartments that are quiet and compact!

"Man I love my new rack, thanks again!! Bad news for future competition in the octagon!" - Jon "Bones" Jones The PATENT PENDING Phat Rack™ – Free Standing

DIY 2x4 punching bag mount - 1/4” 4in lag screws in wall, 1/4” 4in bolts (used hole bit to countersink the bolts).

Think a small living space stands between you and a punching bag workout? Think again, with this smart, compact solution on how to make a punching bag.

Amazon.com : FightCamp Freestanding Punching Bag 67” for Adults and Youth - 250 lb to 350 lb Boxing Bag with Stand and Heavy Bag Stabilizer : Sports & Outdoors

Punching bags are heavy. While the lightest weigh in at 25 pounds, the heaviest offer 200 pounds of pure bulk. From exercising to boxing or even just the occasional need to imagine the image of the person who just ticked you off, these heavy bags prove useful additions to your home -- as long as you hang them properly.