How to reset your dopamine

Find balance with this comprehensive guide to dopamine detoxes. Learn how dopamine can influence your mood, health, and overall wellness.

What is it? Why am I doing it? How to join along.

Unhappy with unhealthy habits? A dopamine reset can help. Learn how to use natural reinforcers to get pleasure from activities & kick addiction.

Natural ways to increase dopamine levels include regular exercise, getting more sunlight, and dietary changes. Learn the best ways to boost dopamine here.

If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has indicated that, in ADHD brains, dopamine's role of providing a surge of positive feelings and motivating task completion is disrupted [1], [2].To help support those struggling with this disruption, Tivers [3] and McCabe [4] developed the dopamenu, which includes space for different types of dopamine to act as external sources of pleasure and reward (as we outlined…

✨The book “Dopamine Detox” by @thibaut_meurisse provides a concise yet comprehensive guide divided into six parts, covering aspects from understanding dopamine to practical methods for detoxing. It delves into the nature of dopamine, the problems associated with its overstimulation, and highlights the benefits of a detox. ✨Meurisse offers a structured approach with a three-step method that readers can implement within 48 hours, emphasizing the identification of distractions, introducing…

Dopamine plays many important roles in your body, and low levels may negatively affect your mood, motivation and memory. Here are 12 dopamine supplements to boost your mood.

Research shows a link between ADHD and dopamine, a neurotransmitter associated with pleasure, motivation, and learning. Individuals with ADHD often exhibit dopamine deficiencies, likely contributing to the inattention, lack of motivation, and impulsivity commonly associated with ADHD. However, certain medications and lifestyle changes can help boost dopamine levels and improve symptoms for those

In a world of instant gratification, a dopamine detox could be the key to rewiring your brain for long-term wellbeing. Our article explores reducing your dopamine triggers to enhance focus, productivity, and satisfaction. Discover how this mindful approach can reset your brain's reward system, leading to a more balanced and fulfilling life | Dopamine Detox | Rewiring Brain | Enhancing Focus | Improving Productivity | Balanced Life | Mindful Approach | Improve Wellbeing |

Claire Michalski ✦ 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 Reset ✦ ADHD support on Instagram: "Comment “get” and I’ll DM you the discount ❤️ Get dopa really did get me all the dopamine feelies ✨ ❗️I also take other supplements to support having ADHD as well as daily mindset and stress reduction practices, daily workouts, healthy diet etc Follow me for ALL my ADHD glow-up guidance 💖 But I definitely glow even more since taking this supplement and highly recommend it 💃🏼✨ #adhd #adhdsupport #adhdtips…