Improve health

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Simple ways to improve your mental health and wellbeing #healthylifestyle #wellbeing #mentalwellness #mentalwellbeing #mindset #wellnessyourway

Researchers report metacognition therapies, or directing personal thoughts and emotions for the benefit of mental wellbeing, can have positive effects on the treatment of anxiety, depression, and addictions.

If you’re living with heart failure, making some simple adjustments to your diet can improve your quality of life.

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

As researchers unravel the molecular machinery that links exercise and cognition, working out is emerging as a promising neurotherapy.

There is an ocean of advice for one's physical health. If you want to lose weight or grow muscles, there are thousands of books, experts and websites to check out. But mental health can be a bit more tricky. Someone asked netizens “What massively improved your mental health?” and people shared their best suggestions. From internalizing some important ideas to impactful lifestyle changes, get comfortable as you read through, perhaps take some notes and be sure to share your own ideas in the…

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. Here are the healthiest habits to adopt to age well.